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Homemade egg and flour mixture with Milka chocolate Calories
An energy-dense homemade mixture made with egg, flour, and Milka milk chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade egg and flour mixture with Milka chocolate has 348 calories. It contains 45.6 g of carbs, 10 g of protein, 14.5 g of fat and 1.5 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade egg and flour mixture with Milka chocolate Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
45.6g
· 17% DV
Protein
10g
· 20% DV
Fat
14.5g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Homemade egg and flour mixture with Milka chocolate nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 1.5 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade egg and flour mixture with Milka chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 261 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (medium) | 15 g | 52 kcal |
| 2 tablespoon (large) | 30 g | 104 kcal |
| 0.25 cup (small) | 55 g | 191 kcal |
| 100 g | 100 g | 348 kcal |
| ½ cup (medium) | 110 g | 383 kcal |
| 1 serving (large) | 150 g | 522 kcal |
| 1 cup (large) | 220 g | 766 kcal |
Calculated from 348 calories per 100 g.
Homemade egg and flour mixture with Milka chocolate Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.45µg · 19% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Copper
0.15mg · 17% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
230mg · 7% DV
Sodium
140mg · 6% DV
Homemade egg and flour mixture with Milka chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade egg and flour mixture with Milka chocolate
To burn the 348 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Homemade egg and flour mixture with Milka chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade egg and flour mixture with Milka chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade egg and flour mixture with Milka chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade egg and flour mixture with Milka chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade egg and flour mixture with Milka chocolate Fat Profile
SATURATED
7.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.