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Milka Mini Milk Chocolate Calories
Milk chocolate; high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Milka Mini Milk Chocolate Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.3g
· 5%
Fat
30.5g
· 51%
Fiber
2.1g
Milka Mini Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.47µg · 20% DV
B5
0.38mg · 8% DV
Vitamin A
47µg · 5% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
190mg · 19% DV
Magnesium
61mg · 15% DV
Iodine
18µg · 12% DV
Milka Mini Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milka Mini Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Mini Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka Mini Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Mini Milk Chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Milka Mini Milk Chocolate
Milka Mini Milk Chocolate — Frequently Asked Questions
How many calories are in 100g of Milka Mini Milk Chocolate?
There are 534 calories per 100g. Because it is energy-dense, portion size has a big impact on total calorie intake.
Is Milka Mini Milk Chocolate high in protein?
It provides 6.3g of protein per 100g. However, it is mainly a carb- and fat-focused sweet rather than a high-protein food.
Does Milka Mini Milk Chocolate have a lot of carbs?
Yes, it contains 58.5g of carbohydrates per 100g. That makes portion awareness important for people tracking carb intake.
How much fat is in Milka Mini Milk Chocolate?
It has 30.5g of fat per 100g. This is one of the main reasons the product is relatively calorie-dense.
Does Milka Mini Milk Chocolate contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, but it is not a high-fiber option.
What is the glycemic index of Milka Mini Milk Chocolate?
Its glycemic index is 45. Glycemic impact should still be considered together with portion size.
Is Milka Mini Milk Chocolate suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It is still an ultra-processed sweet, so frequency and portion size matter.
Is Milka Mini Milk Chocolate healthy?
It is an ultra-processed sweet. It also contains 534 calories, 58.5g carbs, and 30.5g fat per 100g, so moderation is important.
Does Milka Mini Milk Chocolate contain allergens?
Yes, it contains dairy and soy. It is not suitable for people who need to avoid those allergens.
Is Milka Mini Milk Chocolate filling?
Per 100g, it provides 6.3g protein and 2.1g fiber. While it contains both, satiety will still depend a lot on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.