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Mini chocolate Calories
Small portion, sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Mini chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 41%
Protein
6.5g
· 5%
Fat
33g
· 54%
Fiber
4.5g
Mini chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
70mg · 17% DV
Mini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mini chocolate
Mini chocolate — Frequently Asked Questions
How many calories are in mini chocolate?
Mini chocolate provides 540 kcal per 100 g.
How many carbohydrates does mini chocolate have?
Mini chocolate contains 56 g of carbohydrates per 100 g.
Is mini chocolate a source of protein?
Yes. It provides 6.5 g of protein per 100 g.
How much fat is in mini chocolate?
There are 33 g of fat in 100 g of mini chocolate.
Does mini chocolate contain fiber?
Yes. Mini chocolate contains 4.5 g of fiber per 100 g.
What is the glycemic index of mini chocolate?
The listed glycemic index of mini chocolate is 40.
Does mini chocolate contain dairy?
Yes. Dairy is listed as an allergen for this product, so it is not suitable for people with a dairy allergy.
Is mini chocolate suitable for vegetarians?
Yes. Mini chocolate is listed as compatible with a vegetarian diet.
Can mini chocolate fit a Mediterranean diet?
Mini chocolate is listed as compatible with a Mediterranean diet. It contains 540 kcal and 33 g of fat per 100 g.
Is mini chocolate processed food?
Yes. Mini chocolate is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.