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Ozmo Mini Eggs Calories
Milk chocolate coated mini egg-shaped candy
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Ozmo Mini Eggs (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 7 g of fat and 0.6 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Ozmo Mini Eggs Nutrition Facts
Selected: 5 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Ozmo Mini Eggs nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Ozmo Mini Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 130 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 10 piece (large) | 50 g | 260 kcal |
| 1 pack (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 2 pack (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Ozmo Mini Eggs
What are Ozmo Mini Eggs?
Ozmo Mini Eggs are egg-shaped sweets coated in milk chocolate, not actual eggs. They can be eaten as a small treat or used to decorate desserts.
Are Ozmo Mini Eggs the same as Cadbury Mini Eggs?
No. Ozmo Mini Eggs and Cadbury Mini Eggs are products from different brands. Both are egg-shaped chocolate sweets, but their recipes, coatings and textures may differ, so one is not a direct substitute for the other.
What is inside Ozmo Mini Eggs?
Ozmo Mini Eggs are described as mini egg-shaped sweets with a milk chocolate coating. The available product information does not confirm whether there is a distinct filling or what it contains, so avoid assuming they have a particular center.
How should you store Ozmo Mini Eggs after opening?
Keep opened Ozmo Mini Eggs in a cool, dry place away from sunlight, and reseal the pack or use an airtight container. This helps prevent the chocolate from softening and the sweets from absorbing moisture or strong odors.
Why do Ozmo Mini Eggs sometimes have a white coating?
A pale film on Ozmo Mini Eggs can be chocolate bloom, which may appear after temperature changes. It does not automatically mean the sweets are spoiled, though you should discard them if the pack is damaged or they smell unusual.
Can you use Ozmo Mini Eggs in baking?
Yes, Ozmo Mini Eggs work as cake, cupcake or cookie decorations. Their milk chocolate coating can melt in the oven, so add them after baking when you want them to keep their egg shape.
Can Ozmo Mini Eggs be frozen?
You can freeze Ozmo Mini Eggs in a tightly sealed container, but it is not necessary for normal storage. Condensation during thawing can affect the chocolate’s appearance, so let them come back to room temperature while still sealed.
Are Ozmo Mini Eggs real eggs?
No. Ozmo Mini Eggs are confectionery shaped like eggs and coated in milk chocolate; they are not poultry eggs. If you have an egg allergy, check the package for the full ingredient and cross-contact information.
Are Ozmo Mini Eggs safe for young children?
Ozmo Mini Eggs are small, firm sweets and may pose a choking risk to young children. Consider the child’s age and ability to chew, and supervise young children whenever they are eating sweets.
Can people with diabetes eat Ozmo Mini Eggs?
People with diabetes can eat Ozmo Mini Eggs, but their carbohydrates can raise blood glucose. Choose an amount that fits your individual management plan; if you use glucose-lowering medication, ask your doctor or dietitian for personal guidance.
Ozmo Mini Eggs Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Iron
0.55mg · 3% DV
Calcium
30mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
18mg · 1% DV
Ozmo Mini Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Mini Eggs
To burn the 130 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Mini Eggs?
Ozmo Mini Eggs are small, egg-shaped sweets coated in milk chocolate. They are a packaged confection rather than a traditional dish, with a sweet chocolate flavour and bite-sized pieces that are easy to share.
They can be enjoyed as an occasional snack, added to a bowl of sweets, or served with tea or coffee. Their energy comes mainly from carbohydrate and fat, with relatively little protein; 100 g provides 520 calories. For a lighter treat, keep the portion modest and pair a few pieces with fresh fruit.
How Nutritious Is Ozmo Mini Eggs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Mini Eggs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Mini Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Mini Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Mini Eggs Fat Profile
SATURATED
4.25g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.