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Ozmo Mini Eggs Calories

Milk chocolate coated mini egg-shaped candy

CALORIES

520kcal

60high

POTASSIUM

180mg

FIBER

2.5g

Ozmo Mini Eggs Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

5.2g

· 4%

Fat

28g

· 48%

Fiber

2.5g

Ozmo Mini Eggs Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Ozmo Mini Eggs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo Mini Eggs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Mini Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo Mini Eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Mini Eggs Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

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Ozmo Mini Eggs — Frequently Asked Questions

How many calories are in Ozmo Mini Eggs?

Ozmo Mini Eggs contain 520 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 28 g of fat, and 5.2 g of protein.

Are Ozmo Mini Eggs suitable for a diet?

With 520 calories and 62 g of carbohydrates per 100 g, this sweet is best enjoyed with portion awareness. Its glycemic index is 60, and it is suitable for omnivarian, vegetarian, and flexitarian diets, but contains dairy and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.