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Ozmo Fun Chocolate Dragees Calories
Sugar-coated chocolate dragees
CALORIES
GI
POTASSIUM
FIBER
Ozmo Fun Chocolate Dragees Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67.5g
· 55%
Protein
5.5g
· 4%
Fat
22g
· 41%
Fiber
2.2g
Ozmo Fun Chocolate Dragees Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.31mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
162mg · 23% DV
Magnesium
63mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Ozmo Fun Chocolate Dragees Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Fun Chocolate Dragees Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Fun Chocolate Dragees Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Fun Chocolate Dragees Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Fun Chocolate Dragees Fat Profile
SATURATED
13.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Ozmo Fun Chocolate Dragees
Ozmo Fun Chocolate Dragees — Frequently Asked Questions
How many calories are in Ozmo Fun Chocolate Dragees?
Ozmo Fun Chocolate Dragees provide 490 calories per 100 g. Since no serving size is specified, calories depend on the amount eaten.
Are Ozmo Fun Chocolate Dragees high in carbohydrates?
Yes. They contain 67.5 g of carbohydrates per 100 g, so portion awareness can be helpful for people tracking carbohydrate intake.
How much protein is in Ozmo Fun Chocolate Dragees?
Ozmo Fun Chocolate Dragees contain 5.5 g of protein per 100 g. They provide some protein, but their carbohydrate and fat contents are higher.
Are Ozmo Fun Chocolate Dragees high in fat?
They contain 22 g of fat per 100 g. Together with 490 calories per 100 g, this makes them an energy-dense sweet snack.
Do Ozmo Fun Chocolate Dragees contain fiber?
Yes, they provide 2.2 g of fiber per 100 g. This is a relatively limited amount compared with the product's 67.5 g of carbohydrates.
Do Ozmo Fun Chocolate Dragees raise blood sugar?
Their glycemic index is 65, indicating a moderate glycemic impact. The 67.5 g of carbohydrates per 100 g also means the amount eaten may matter for blood sugar response.
Can I eat Ozmo Fun Chocolate Dragees on a diet?
They contain 490 calories, 67.5 g of carbohydrates, and 22 g of fat per 100 g. People managing calorie or carbohydrate intake may want to pay attention to portion size.
Are Ozmo Fun Chocolate Dragees vegetarian?
Yes, the provided diet compatibility information lists them as suitable for vegetarians. They are also compatible with omnivore and flexitarian diets.
Do Ozmo Fun Chocolate Dragees contain gluten, milk, or soy?
Yes. The listed allergens are gluten, dairy, and soy, so they are not suitable for people with allergies or sensitivities to these ingredients.
Are Ozmo Fun Chocolate Dragees ultra-processed?
Yes, Ozmo Fun Chocolate Dragees are classified as ultra-processed. Consider both frequency and amount when including them in your usual eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.