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Ozmo Cool Strawberry Probiotic Drink Calories
Sweetened strawberry-flavored probiotic milk drink; nutrition values are approximate estimates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ozmo Cool Strawberry Probiotic Drink has 490 calories. It contains 12.2 g of carbs, 2.8 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ozmo Cool Strawberry Probiotic Drink Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
12.2g
· 4% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Ozmo Cool Strawberry Probiotic Drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 490 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ozmo Cool Strawberry Probiotic Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 735 kcal |
| 1 tablespoon (small) | 15 g | 74 kcal |
| 100 g | 100 g | 490 kcal |
| 1 bottle (small) | 100 g | 490 kcal |
| 1 serving (small) | 100 g | 490 kcal |
| 1 serving (medium) | 150 g | 735 kcal |
| 1 bottle (large) | 200 g | 980 kcal |
| 1 cup (medium) | 200 g | 980 kcal |
| 1 cup (large) | 250 g | 1225 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Ozmo Cool Strawberry Probiotic Drink
What is Ozmo Cool Strawberry Probiotic Drink?
Ozmo Cool Strawberry Probiotic Drink is a sweetened, strawberry-flavoured milk drink marketed as a probiotic beverage. It is a flavoured dairy drink, not the same product as plain yogurt or kefir.
Does Ozmo Cool Strawberry Probiotic Drink contain live probiotics?
Ozmo Cool Strawberry Probiotic Drink is sold as a probiotic drink, but the specific strains and live-culture count are not provided here. Those details matter when assessing any strain-specific benefit.
Can Ozmo Cool Strawberry Probiotic Drink help with digestion?
It may provide probiotic cultures, which can support gut microbiota, but a specific digestive benefit cannot be guaranteed for Ozmo Cool Strawberry Probiotic Drink without details about its strains and amounts.
Does Ozmo Cool Strawberry Probiotic Drink need to be refrigerated?
Follow the storage instructions on Ozmo Cool Strawberry Probiotic Drink’s bottle. If it is sold chilled, keep it refrigerated and maintain the cold chain; unopened products may have different storage directions.
How long does Ozmo Cool Strawberry Probiotic Drink last after opening?
Refrigerate Ozmo Cool Strawberry Probiotic Drink after opening, close the bottle, and consume it promptly. Do not leave an opened bottle at room temperature; follow any shorter use-after-opening instruction on the package.
Can you freeze Ozmo Cool Strawberry Probiotic Drink?
Freezing Ozmo Cool Strawberry Probiotic Drink is not recommended. Thawing can change its texture and separate the drink, and may affect live cultures; keep it chilled and drink it as directed instead.
Can Ozmo Cool Strawberry Probiotic Drink replace yogurt?
No, Ozmo Cool Strawberry Probiotic Drink is not a like-for-like replacement for yogurt. It is a sweetened flavoured drink, while yogurt is eaten as a fermented food with a different texture and nutritional profile.
Is Ozmo Cool Strawberry Probiotic Drink high in sugar?
Ozmo Cool Strawberry Probiotic Drink is sweetened, so it is not equivalent to unsweetened milk or plain yogurt. If you are limiting sugar, count it as a sweetened drink and check its nutrition panel.
Can toddlers drink Ozmo Cool Strawberry Probiotic Drink?
Toddlers may be able to drink Ozmo Cool Strawberry Probiotic Drink, but it should not replace breast milk, formula, or meals appropriate for their age. Because it is sweetened, offer it sparingly rather than as a daily staple.
Can people with lactose intolerance drink Ozmo Cool Strawberry Probiotic Drink?
Ozmo Cool Strawberry Probiotic Drink is milk-based and is not identified as lactose-free, so it may trigger symptoms in someone with lactose intolerance. Choose a clearly lactose-free option if you know dairy causes you discomfort.
Ozmo Cool Strawberry Probiotic Drink Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
100mg · 10% DV
Iodine
10µg · 7% DV
Potassium ⭐
140mg · 4% DV
Sodium
45mg · 2% DV
Ozmo Cool Strawberry Probiotic Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cool Strawberry Probiotic Drink
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cool Strawberry Probiotic Drink?
Ozmo Cool Strawberry Probiotic Drink is a sweetened, strawberry-flavoured milk drink with probiotic cultures, sold in a small, single-serve bottle. Its smooth, pourable texture and fruity sweetness make it an easy grab-and-go option rather than a plain milk drink.
Serve it chilled as a snack, pack it for school or work, or have it alongside breakfast. It fits naturally into lunchboxes and quick snack breaks in many places, though it is sweeter and less protein-focused than plain milk. Pair it with fresh fruit or a simple sandwich if you want a more filling snack.
How Nutritious Is Ozmo Cool Strawberry Probiotic Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cool Strawberry Probiotic Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cool Strawberry Probiotic Drink Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cool Strawberry Probiotic Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cool Strawberry Probiotic Drink Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.