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Ozmo chocolate milk Calories
Milk chocolate, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Ozmo chocolate milk Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56.5g
· 42%
Protein
6.2g
· 5%
Fat
32g
· 53%
Fiber
2.5g
Ozmo chocolate milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
170mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Ozmo chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo chocolate milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo chocolate milk Fat Profile
SATURATED
19.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Ozmo chocolate milk
Ozmo chocolate milk — Frequently Asked Questions
How many calories are in Ozmo chocolate milk?
Ozmo chocolate milk contains 540 calories per 100 g. The same amount provides 32 g of fat and 56.5 g of carbohydrates.
What is the glycemic index of Ozmo chocolate milk?
Ozmo chocolate milk has a glycemic index of 45. It contains dairy and soy allergens and is suitable for vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.