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Ozmo chocolate milk Calories
Milk chocolate, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo chocolate milk (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ozmo chocolate milk Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Ozmo chocolate milk nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo chocolate milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 piece (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo chocolate milk
Is Ozmo chocolate milk a drink or a chocolate snack?
Ozmo chocolate milk is a packaged milk-chocolate snack, not a drinkable milk beverage. The name can be confusing, but it is eaten as a sweet rather than poured into a glass.
Does Ozmo chocolate milk contain real chocolate?
Ozmo chocolate milk is described as a milk-chocolate product, rather than a chocolate-flavoured milk drink. The exact cocoa ingredients and proportions can vary by product version, so avoid assuming a specific cocoa content.
Does Ozmo chocolate milk need to be refrigerated?
No, refrigeration is usually unnecessary. Keep Ozmo chocolate milk in a cool, dry place away from sunlight; condensation after taking chilled chocolate out can affect its surface and texture.
Why does Ozmo chocolate milk sometimes get a white coating?
A white coating does not always mean Ozmo chocolate milk has spoiled. Temperature changes can cause cocoa butter or sugar to rise to the surface; discard it if its smell or taste has also changed.
Can Ozmo chocolate milk replace breakfast?
No, Ozmo chocolate milk is a sweet snack, not a balanced breakfast. Pair it with a proper meal if you want it in the morning, rather than relying on it to provide lasting nourishment.
Can Ozmo chocolate milk affect blood sugar?
Yes, Ozmo chocolate milk can raise blood sugar because it is a sweet chocolate product. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional what suits you.
Can Ozmo chocolate milk cause weight gain?
Eating Ozmo chocolate milk often or in large portions can add to excess energy intake and contribute to weight gain over time. Having it occasionally in a modest portion is less likely to affect weight on its own.
Is Ozmo chocolate milk safe for dogs?
No, do not give Ozmo chocolate milk to dogs. Chocolate can be toxic to them, and the risk depends on the amount eaten and the dog's size; contact a veterinarian if your dog gets into it.
Can Ozmo chocolate milk melt during shipping or in hot weather?
Yes, Ozmo chocolate milk can soften or melt when exposed to heat. Store it somewhere cool after purchase; if it melts and sets again, it may look uneven or grainy even if it is still safe to eat.
Ozmo chocolate milk Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.12mg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Calcium
51mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
24mg · 1% DV
Ozmo chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo chocolate milk
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo chocolate milk?
Ozmo chocolate milk is a packaged sweet snack with a milky chocolate character, rather than a drink served in a glass. Its smooth texture and sweet taste make it easy to enjoy on its own as a small treat. It can fit into a lunchbox or an afternoon snack, and pairs well with tea or coffee. Nutritionally, it is energy-dense, with much of its energy coming from carbohydrate and fat, while protein is modest. Keep the portion small if you want a lighter snack.
How Nutritious Is Ozmo chocolate milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo chocolate milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo chocolate milk Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.