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Ozmo Milk Chocolate Egg Calories
Milk chocolate, kid-friendly, surprise egg
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Milk Chocolate Egg (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 1.4 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 34 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Ozmo Milk Chocolate Egg Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Ozmo Milk Chocolate Egg nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Milk Chocolate Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (whole) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 5 piece (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo Milk Chocolate Egg
What is inside an Ozmo Milk Chocolate Egg?
An Ozmo Milk Chocolate Egg has a milk-chocolate shell and a surprise toy inside. The toy can differ between products or series, so opening one does not guarantee a particular character or design.
Does an Ozmo Milk Chocolate Egg come with a toy?
Yes, an Ozmo Milk Chocolate Egg is sold as a surprise egg with a small toy inside. The toy varies, and the packaging or series details are the best guide if you are looking for a particular one.
Is the capsule inside an Ozmo Milk Chocolate Egg edible?
No, the capsule or container holding the surprise in an Ozmo Milk Chocolate Egg is not food. Remove it before serving the chocolate, and keep it and its small parts away from young children.
How is an Ozmo Milk Chocolate Egg different from a Kinder Surprise egg?
Both Ozmo Milk Chocolate Egg and Kinder Surprise combine chocolate with a toy, but they are different branded products and can have different chocolate, packaging, and toy collections. Check each product’s packaging for its current toy and ingredients.
Who makes the Ozmo Milk Chocolate Egg?
Ozmo is a chocolate brand owned by Şölen, a Turkish confectionery company. Manufacturing and distribution details can vary by market, so the product packaging is the most reliable source for the specific egg you bought.
How should you store an Ozmo Milk Chocolate Egg?
Keep an Ozmo Milk Chocolate Egg sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the shell, while refrigeration may cause condensation when the chocolate is brought back to room temperature.
Can an Ozmo Milk Chocolate Egg melt in a backpack or lunchbox?
Yes, an Ozmo Milk Chocolate Egg can soften or melt if it is carried somewhere warm, such as a sunny car or an unrefrigerated lunchbox. Keep it cool and out of direct sunlight when transporting it.
Why does an Ozmo Milk Chocolate Egg get white spots?
White marks on an Ozmo Milk Chocolate Egg are often chocolate bloom, caused by changes in temperature that bring fat or sugar to the surface. Bloom can affect appearance and texture; storing the egg in a cool, dry place helps prevent it.
Is an Ozmo Milk Chocolate Egg safe for toddlers?
An Ozmo Milk Chocolate Egg needs extra care around toddlers because the surprise toy may contain small parts that pose a choking risk. Follow the age warning on the package and supervise young children.
Can you freeze an Ozmo Milk Chocolate Egg?
Freezing an Ozmo Milk Chocolate Egg is not a good storage method because condensation during thawing can leave the chocolate with a changed surface or texture. Keep it sealed in a cool, dry cupboard instead.
Ozmo Milk Chocolate Egg Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.08mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
36mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
17mg · 1% DV
Ozmo Milk Chocolate Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Milk Chocolate Egg
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Milk Chocolate Egg?
Ozmo Milk Chocolate Egg is a sweet made from milk chocolate, shaped as an egg and sold as a child-friendly treat with a surprise inside. Its appeal is as much the playful format as the chocolate itself, making it a familiar choice for an occasional small gift or snack.
The shell has a smooth, creamy texture and a sweet milky flavour. It is usually enjoyed on its own, particularly as a treat for children; elsewhere, it can also be tucked into an Easter basket or offered as a small chocolate gift. A typical medium piece is about 20 g. It is relatively energy-dense for its size, so one piece can be enough when you want a modest sweet, perhaps alongside fruit rather than another dessert.
How Nutritious Is Ozmo Milk Chocolate Egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Milk Chocolate Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Milk Chocolate Egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Milk Chocolate Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Milk Chocolate Egg Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.