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Ozmo Cornet Calories
Chocolate-coated cone snack with wafer shell and creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Cornet (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 14.5 g of carbs, 1.5 g of protein, 7 g of fat and 0.5 g of fiber. Its 35 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ozmo Cornet Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Ozmo Cornet nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Cornet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 serving (medium) | 25 g | 129 kcal |
| 1 pack (mini) | 25 g | 129 kcal |
| 1 piece (large) | 35 g | 180 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 3 piece (triple) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ozmo Cornet
What is Ozmo Cornet?
Ozmo Cornet is a packaged sweet snack with a wafer cone, creamy filling and chocolate coating. It is an ultra-processed confection, so it is better treated as an occasional treat than as a regular everyday snack.
What is inside Ozmo Cornet?
Ozmo Cornet has a wafer shell, creamy filling and chocolate coating. The exact ingredients and filling flavour can vary by product version or market, so the package is the reliable source for the specific one you have.
Is Ozmo Cornet an ice cream?
No. Ozmo Cornet is a wafer-and-cream confection, not an ice cream; its cone shape can make it look like one. It is sold as a snack rather than a frozen dessert.
Does Ozmo Cornet have a crunchy wafer cone?
Yes, Ozmo Cornet is made with a wafer cone around its creamy filling. The wafer is crispest when the wrapper is intact and the snack has been kept dry; exposure to moisture can soften it.
How should you store Ozmo Cornet?
Keep Ozmo Cornet sealed in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, while moisture can affect the wafer. Once opened, eat it soon to preserve its texture.
Can Ozmo Cornet melt in hot weather?
Yes, the chocolate coating on Ozmo Cornet can soften or melt in heat. Keep it out of a hot car or direct sun, and let it return to a cool room temperature before eating if the coating has softened.
Is Ozmo Cornet suitable for children?
Children can have Ozmo Cornet occasionally, but it is a sweet, ultra-processed snack rather than an everyday choice. For younger children, make sure they can chew the wafer comfortably and supervise them while they eat.
Can people with diabetes eat Ozmo Cornet?
It is not automatically off-limits, but Ozmo Cornet contains carbohydrates and sweet snacks can affect blood glucose. Portion it according to your diabetes meal plan; a clinician or dietitian can advise on your individual needs.
Is Ozmo Cornet a good choice for weight loss?
Ozmo Cornet can fit occasionally into a weight-loss plan, but it is an energy-dense sweet and may be less filling than a more substantial snack. Having it less often or choosing a smaller portion can make planning easier.
Is Ozmo Cornet halal?
Its halal status may depend on the market and the specific product certification. The product name alone cannot confirm it; look for a halal certification on the package for the Ozmo Cornet sold where you live.
Ozmo Cornet Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
30µg · 3% DV
Vitamin E
0.4mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
53mg · 2% DV
Ozmo Cornet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cornet
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cornet?
Ozmo Cornet is a packaged, cone-shaped sweet snack: a crisp wafer shell holds a creamy filling and is coated in chocolate. It is part of the Ozmo confectionery range from Turkey, made to be eaten straight from the wrapper rather than prepared at home.
The wafer brings a light crunch, balanced by the soft filling and sweet chocolate coating. It works as an occasional snack or a small treat with tea or coffee. Its energy comes mainly from carbohydrate and fat; at 515 kcal per 100 g, it is better thought of as a confection than a filling snack. A medium piece is about 25 g, so having one alongside fruit or an unsweetened drink can make for a more balanced snack break.
How Nutritious Is Ozmo Cornet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cornet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cornet Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cornet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cornet Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.