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Ozmo Cornet Calories

Chocolate-coated cone snack with wafer shell and creamy filling

CALORIES

515kcal

62medium

POTASSIUM

210mg

FIBER

2.1g

Ozmo Cornet Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

58g

· 46%

Protein

5.8g

· 5%

Fat

28g

· 49%

Fiber

2.1g

Ozmo Cornet Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.6mg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Ozmo Cornet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo Cornet Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Cornet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo Cornet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Cornet Fat Profile

SATURATED

14.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Ozmo Cornet — Frequently Asked Questions

How many calories are in Ozmo Cornet, and what are its macros?

Per 100 g, Ozmo Cornet provides 515 calories. That serving also contains 58 g carbs, 28 g fat, and 5.8 g protein.

Is Ozmo Cornet diet-friendly, and what are its glycemic index and allergens?

Ozmo Cornet has a glycemic index of 62 and is classified as ultra-processed, so portion control may be important. It contains gluten, dairy, and soy, and it is suitable for omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.