Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ozmo Milk Burger Calories
Milk chocolate, cream-filled sandwich-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Milk Burger (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 10.9 g of fat and 0.8 g of fiber. Its 59.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ozmo Milk Burger Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.9g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ozmo Milk Burger nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ozmo Milk Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 pack (mini) | 35 g | 187 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 2 pack (double) | 70 g | 375 kcal |
| 1 serving (large) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo Milk Burger
What is Ozmo Milk Burger?
Ozmo Milk Burger is a packaged, sandwich-style sweet snack with a creamy filling between soft cake layers. It is meant to be eaten as a dessert or treat, not as a savory hamburger.
What is inside Ozmo Milk Burger?
Ozmo Milk Burger is a cream-filled snack with milk chocolate. It contains dairy, soy, and gluten; for the full ingredient list and any possible traces, read the information on the specific package.
Does Ozmo Milk Burger need to be refrigerated?
No, Ozmo Milk Burger generally does not need refrigeration while its package is sealed. Keep it in a cool, dry place away from sunlight and heat, and follow any storage instructions printed on the package.
How should you store Ozmo Milk Burger after opening it?
It is best to eat Ozmo Milk Burger soon after opening. Leaving it exposed can dry out the cake and expose the creamy filling to the air; close up any remainder and keep it cool until you finish it.
Can you freeze Ozmo Milk Burger?
Freezing Ozmo Milk Burger is not recommended. Thawing may change the texture of both the cake and creamy filling, so store it according to the package directions instead of putting it in the freezer.
Is Ozmo Milk Burger a good snack for children?
Children can eat Ozmo Milk Burger as a sweet snack, but it is not a substitute for a balanced, filling snack every day. If packing one for school, keep it protected from crushing and hot conditions.
Is Ozmo Milk Burger healthy?
Ozmo Milk Burger is best viewed as an occasional chocolate-and-cream treat rather than an everyday staple. Enjoy it when you want something sweet, but do not rely on it in place of more nourishing meals or snacks.
Why is Ozmo Milk Burger called a burger?
Ozmo Milk Burger gets its name from its sandwich-like shape: creamy filling sits between two cake layers. “Burger” describes the look, not the ingredients; it is a sweet snack, not a meat burger.
Is Ozmo Milk Burger a cake or an ice cream?
Ozmo Milk Burger is a cake-based snack with creamy filling, not an ice cream. Its sandwich shape and chilled-looking cream can be confusing, but it is sold as a packaged sweet snack rather than a frozen dessert.
Can Ozmo Milk Burger go in a lunchbox?
Yes, Ozmo Milk Burger can go in a lunchbox if the package stays intact and the lunchbox is kept out of the heat. In warm weather, avoid leaving it in a hot car or direct sunlight, since the chocolate and filling may soften.
Ozmo Milk Burger Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
56mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
42mg · 2% DV
Ozmo Milk Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Milk Burger
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Milk Burger?
Ozmo Milk Burger is a packaged sweet snack made in a sandwich style, with soft cake layers around a creamy milk filling and a chocolate taste. It is a Turkish product, familiar in lunchboxes and as an easy grab-and-go treat; outside Turkey, it is most likely to be found in shops selling Turkish or international snacks.
The cake is soft and the filling smooth and sweet, so it is usually eaten on its own as a snack or alongside tea or coffee. It is more notable for its carbohydrate and fat content than for protein, with 535 calories per 100 g. Enjoy it as a small treat, or pair it with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Ozmo Milk Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Milk Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Milk Burger Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Milk Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Milk Burger Fat Profile
SATURATED
6.48g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Ozmo Milk Burger
Foods Similar to Ozmo Milk Burger
Have another question about Ozmo Milk Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.