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Ozmo finger chocolate Calories
Sugary processed chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ozmo finger chocolate (30 g) has 157 calories. That works out to 523 calories per 100 g. It contains 17.7 g of carbs, 2 g of protein, 8.9 g of fat and 0.7 g of fiber. Its 57 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ozmo finger chocolate Nutrition Facts
Selected: 1 pack (mini) · 30 g
157
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
2g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Ozmo finger chocolate nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ozmo finger chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 157 kcal |
| 1 piece (mini) | 6 g | 31 kcal |
| 2 piece (double) | 12 g | 63 kcal |
| 3 piece (triple) | 18 g | 94 kcal |
| 5 piece (mini) | 30 g | 157 kcal |
| 1 serving (medium) | 45 g | 235 kcal |
| 2 pack (double) | 60 g | 314 kcal |
| 1 serving (large) | 90 g | 471 kcal |
| 100 g | 100 g | 523 kcal |
Calculated from 523 calories per 100 g.
Frequently Asked Questions About Ozmo finger chocolate
What is Ozmo finger chocolate made of?
Ozmo finger chocolate consists of biscuit fingers covered with chocolate. The precise ingredients and any may-contain warnings can vary by market or pack, so use the ingredient list on your specific package for those details.
Is Ozmo finger chocolate a biscuit or a wafer?
Ozmo finger chocolate is a chocolate-coated biscuit snack, not a layered wafer. Its center has a biscuit-like crunch, with chocolate on the outside.
How should you store Ozmo finger chocolate?
Store Ozmo finger chocolate in its closed wrapper in a cool, dry place away from sunlight and heat. Warm conditions can soften the coating, while moisture can take away the biscuit’s crunch.
Why has the coating on Ozmo finger chocolate turned white?
A whitish film on Ozmo finger chocolate is usually chocolate bloom, caused by temperature changes that bring cocoa butter or sugar to the surface. It can affect appearance and texture; discard the snack if the package is damaged or it smells unusual.
Can you melt Ozmo finger chocolate for baking?
Yes, you can melt the chocolate coating from Ozmo finger chocolate, but the biscuit inside makes it less suitable than plain chocolate for a smooth recipe. For topping or mixing into a rough dessert, break it into pieces and melt gently.
Is Ozmo finger chocolate a healthy snack?
Ozmo finger chocolate is a sugary, ultra-processed packaged sweet, so it is better treated as an occasional treat than an everyday snack. Pairing a small portion with fruit can make a snack more satisfying.
Can people with diabetes eat Ozmo finger chocolate?
Ozmo finger chocolate contains carbohydrates that can raise blood glucose, so people with diabetes should account for the portion in their meal plan. Ask your clinician or dietitian how it fits your individual plan.
Is Ozmo finger chocolate suitable for a lunchbox?
Ozmo finger chocolate can go in a lunchbox as an occasional sweet, but it is not a filling snack on its own. Add something more sustaining, such as fruit and plain yogurt, if it is meant to bridge a gap between meals.
Does Ozmo finger chocolate melt easily?
Yes, the chocolate coating on Ozmo finger chocolate can soften or melt in a warm bag or car. Keep it out of direct sun and pack it with a cool lunch if the weather is hot.
Can Ozmo finger chocolate be frozen?
Ozmo finger chocolate can be frozen, but freezing may change the biscuit’s texture and cause condensation on the coating when it thaws. If you do freeze it, keep it tightly wrapped and let it come back to room temperature before opening.
Ozmo finger chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
57mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
48mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
26mg · 1% DV
Ozmo finger chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo finger chocolate
To burn the 157 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo finger chocolate?
Ozmo finger chocolate is a small, finger-shaped packaged chocolate snack from Turkey, sold in mini packs. Its sweet chocolate flavour and handy size make it an easy grab-and-go treat rather than a dessert that needs serving or preparation.
In Turkey, it may be tucked into a lunchbox or enjoyed with tea; elsewhere, it works much the same as an occasional snack for a journey or a break. It is energy-dense for its size, with 523 kcal per 100 g, so a mini pack is a straightforward portion. Pair it with fruit if you want something fresh alongside the chocolate.
How Nutritious Is Ozmo finger chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo finger chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo finger chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo finger chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo finger chocolate Fat Profile
SATURATED
5.46g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.