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Ozmo finger chocolate Calories
Sugary processed chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Ozmo finger chocolate Nutrition Facts
Selected: 100 g
523
KCAL / 100G
Carbs
59.1g
· 45%
Protein
6.8g
· 5%
Fat
29.6g
· 50%
Fiber
2.3g
Ozmo finger chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Ozmo finger chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo finger chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo finger chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo finger chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo finger chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Ozmo finger chocolate
Ozmo finger chocolate — Frequently Asked Questions
How many calories are in Ozmo finger chocolate?
Ozmo finger chocolate contains 523 calories per 100 g. It provides 29.55 g of fat and 59.09 g of carbohydrates per 100 g.
Does Ozmo finger chocolate contain gluten or dairy?
Yes. Ozmo finger chocolate contains dairy, soy, and gluten allergens. It is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.