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Ozmo Cream Chocolate Calories
Cream-filled chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Ozmo Cream Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 43%
Protein
5.8g
· 4%
Fat
31g
· 53%
Fiber
2.6g
Ozmo Cream Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Ozmo Cream Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Cream Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cream Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cream Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cream Chocolate Fat Profile
SATURATED
16.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Ozmo Cream Chocolate
Ozmo Cream Chocolate — Frequently Asked Questions
How many calories are in Ozmo Cream Chocolate?
Ozmo Cream Chocolate contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat and 58 g of carbohydrates.
Does Ozmo Cream Chocolate raise blood sugar quickly?
Ozmo Cream Chocolate has a glycemic index of 58, which is a moderate glycemic index value. It contains 58 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.