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Ozmo milk chocolate Calories
Milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ozmo milk chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.7 g of carbs, 1.6 g of protein, 7.6 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ozmo milk chocolate Nutrition Facts
Selected: 1 pack (medium) · 25 g
134
KCAL / 25G
Carbs
14.7g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ozmo milk chocolate nutrition facts table · 1 pack (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ozmo milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (medium) | 15 g | 80 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 1 pack (large) | 45 g | 241 kcal |
| 1 pack (double) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo milk chocolate
Can you bake with Ozmo milk chocolate?
Yes, Ozmo milk chocolate can be melted into sauces, used in fillings, or added to homemade desserts. Break it into small pieces and heat it gently; milk chocolate can scorch more easily than many people expect.
Can dogs eat Ozmo milk chocolate?
No, dogs should not eat Ozmo milk chocolate. Chocolate contains theobromine, which can poison dogs; if your dog has eaten some, contact a veterinarian promptly and tell them how much and when.
Where is Ozmo milk chocolate made?
Ozmo is a chocolate and snack brand from Turkey-based Şölen. The manufacturing location can vary by product or batch, so check the country-of-origin details on the specific Ozmo milk chocolate pack.
How should you store Ozmo milk chocolate?
Keep Ozmo milk chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften or melt it, while moisture and temperature changes may affect its surface and texture.
Does Ozmo milk chocolate need to be refrigerated?
No, Ozmo milk chocolate usually does not need refrigeration; a cool, dry cupboard is suitable. If warm weather makes refrigeration necessary, keep it sealed and let it reach room temperature before opening to reduce condensation.
Is Ozmo milk chocolate suitable for children?
Yes, children can have Ozmo milk chocolate as an occasional treat. It should not replace meals or more nourishing snacks, and young children should be supervised while eating to reduce choking risk.
Can Ozmo milk chocolate be frozen?
Yes, you can freeze Ozmo milk chocolate if you need to keep it for longer. Seal it well to protect it from moisture and food odors, then let it thaw while still wrapped to limit condensation on the surface.
Why does Ozmo milk chocolate turn white?
A white or cloudy film on Ozmo milk chocolate is often chocolate bloom, caused by changes in temperature or moisture that bring fat or sugar to the surface. It may affect texture, but it does not necessarily mean the chocolate has spoiled.
Can Ozmo milk chocolate be eaten after its best-before date?
Sometimes, if Ozmo milk chocolate has been stored sealed in a cool, dry place and its packaging is intact. A best-before date mainly concerns quality; discard it if the wrapper is damaged or the chocolate smells or looks spoiled.
Is Ozmo milk chocolate a good snack before bed?
Ozmo milk chocolate is not an especially useful bedtime snack because it is sweet and may feel heavy close to sleep. If you want some, a small amount earlier in the evening is a more comfortable choice for many people.
Ozmo milk chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Vitamin A
14.5µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
46mg · 7% DV
Calcium
48mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
91mg · 3% DV
Sodium
24mg · 1% DV
Ozmo milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo milk chocolate
To burn the 134 calories in 1 pack (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo milk chocolate?
Ozmo milk chocolate is a packaged chocolate confection made in the milk-chocolate style, with a sweet cocoa flavour and a smooth, melt-in-the-mouth texture. It is easy to eat on its own as a small treat; it also works alongside tea or coffee, or as a simple lunchbox snack. Its familiar, creamy taste makes it more of a sweet than a filling snack.
Nutritionally, it provides energy mainly from carbohydrates and fat, with comparatively little protein. A medium pack is about 25 g, which can be a convenient portion when you want something sweet; pair it with fruit if you’d like a more rounded snack.
How Nutritious Is Ozmo milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo milk chocolate Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.23g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.