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Ozmo milk chocolate Calories
Milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Ozmo milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.8g
· 44%
Protein
6.4g
· 5%
Fat
30.5g
· 51%
Fiber
1.5g
Ozmo milk chocolate Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.42µg · 18% DV
Vitamin A
58µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
190mg · 19% DV
Magnesium
58mg · 14% DV
Iodine
18µg · 12% DV
Ozmo milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo milk chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Ozmo milk chocolate
Ozmo milk chocolate — Frequently Asked Questions
How many calories are in Ozmo milk chocolate?
Ozmo milk chocolate provides 535 calories per 100 g. Calorie intake increases as the portion size increases.
Does Ozmo milk chocolate contain protein?
Yes. Ozmo milk chocolate contains 6.4 g of protein per 100 g, although its carbohydrate and fat content is higher than its protein content.
How many carbohydrates are in Ozmo milk chocolate?
Ozmo milk chocolate contains 58.8 g of carbohydrates per 100 g. It is a high-carbohydrate sweet food.
Is Ozmo milk chocolate high in fat?
Yes, it contains 30.5 g of fat per 100 g. This contributes to its high calorie density.
What is the glycemic index of Ozmo milk chocolate?
Ozmo milk chocolate has a glycemic index of 45. This should be considered alongside its 58.8 g of carbohydrates per 100 g.
Does Ozmo milk chocolate contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
Can Ozmo milk chocolate fit into a diet?
With 535 calories, 58.8 g of carbohydrates, and 30.5 g of fat per 100 g, portion size is important. Whether it fits depends on your overall daily eating plan.
Is Ozmo milk chocolate suitable for vegetarians?
Yes. Based on the provided diet compatibility information, Ozmo milk chocolate is suitable for vegetarians.
Is Ozmo milk chocolate gluten-free?
According to the provided information, Ozmo milk chocolate is gluten-free. People with celiac disease or gluten sensitivity should also check the current package for allergen and cross-contact statements.
What allergens are in Ozmo milk chocolate?
Ozmo milk chocolate contains dairy and soy. It is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.