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Ozmo surprise egg Calories
Chocolate-covered surprise egg for kids, contains a toy inside
CALORIES
GI
POTASSIUM
FIBER
Ozmo surprise egg Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 43%
Protein
6g
· 4%
Fat
32g
· 53%
Fiber
3g
Ozmo surprise egg Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Ozmo surprise egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo surprise egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo surprise egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo surprise egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo surprise egg Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Ozmo surprise egg
Ozmo surprise egg — Frequently Asked Questions
How many calories are in an Ozmo surprise egg?
Ozmo surprise egg provides 540 calories per 100 g. It also contains 32 g of fat and 58 g of carbohydrates per 100 g.
Is Ozmo surprise egg suitable for vegetarians?
Ozmo surprise egg is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.