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Ozmo surprise egg Calories
Chocolate-covered surprise egg for kids, contains a toy inside
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo surprise egg (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 1.2 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ozmo surprise egg Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ozmo surprise egg nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo surprise egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (thin) | 12 g | 65 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (thick) | 25 g | 135 kcal |
| 1 piece (large) | 30 g | 162 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 pack (jumbo) | 60 g | 324 kcal |
| 3 piece (triple) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo surprise egg
Does the Ozmo surprise egg contain a toy?
Yes, the Ozmo surprise egg contains a toy inside its chocolate shell. Keep the toy and any packaging separate from the chocolate, and supervise young children while they handle small parts.
What toy comes in an Ozmo surprise egg?
The toy in an Ozmo surprise egg is a surprise and can vary between eggs. You generally cannot tell which toy is inside from the outside, so do not buy one expecting a particular character or design.
Is the Ozmo surprise egg safe for toddlers?
The Ozmo surprise egg’s small toy parts can pose a choking risk for young children. Follow the age warning on the package, keep small parts away from children under three, and supervise children while they open and play with the toy.
How do you open an Ozmo surprise egg?
Unwrap the Ozmo surprise egg and carefully break the chocolate shell to find the toy. Separate the toy and its packaging from the chocolate before eating, and open any toy capsule away from babies and toddlers who could swallow small pieces.
Is an Ozmo surprise egg the same as a Kinder Surprise egg?
No. The Ozmo surprise egg and Kinder Surprise are different branded products, so their chocolate, design, and toys may differ. A toy or flavor found in one should not be expected to appear in the other.
What is an Ozmo surprise egg made of?
An Ozmo surprise egg is a chocolate confection with a toy inside, and it is an ultra-processed packaged product. The listed allergens include dairy and soy; check the specific package for its full ingredient and manufacturing information.
Can you refrigerate an Ozmo surprise egg?
Yes, you can refrigerate an Ozmo surprise egg if the room is too warm, but keep it sealed to protect it from moisture and fridge odors. Let it warm slightly before opening to reduce condensation on the chocolate.
How should you store an Ozmo surprise egg?
Store an Ozmo surprise egg in its wrapper in a cool, dry place away from direct sunlight and heat. Warm conditions can soften or melt the chocolate, while an open wrapper can expose it to moisture and odors.
Can children eat an Ozmo surprise egg every day?
An Ozmo surprise egg is best treated as an occasional sweet rather than an everyday snack. Regularly offering sweets can crowd out more nourishing foods, and the toy should be handled in line with the package’s age warning.
Can an Ozmo surprise egg raise blood sugar?
Yes. The chocolate and carbohydrates in an Ozmo surprise egg can raise blood glucose, so a person with diabetes should account for it in their eating plan. The right portion and timing depend on their individual treatment plan.
Ozmo surprise egg Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.3mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Iron
0.44mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
16mg · 1% DV
Ozmo surprise egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo surprise egg
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo surprise egg?
Ozmo surprise egg is a child-focused chocolate confection: a glossy, egg-shaped milk-chocolate shell with a small toy tucked inside. The shell breaks with a crisp snap, giving way to smooth, sweet chocolate.
It is commonly given as an occasional treat or small gift for children, and can be enjoyed as a sweet bite after a meal or with a cup of tea or coffee. Though modest in size, it is energy-dense, with much of its energy coming from carbohydrate and fat. One medium egg is about 20 g, so it works best as a small treat rather than a filling snack; pair it with fruit if you want something more substantial.
How Nutritious Is Ozmo surprise egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo surprise egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo surprise egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo surprise egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo surprise egg Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.