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Ozmo Hoppo Calories
Chocolate-filled biscuit, popular kids' snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Hoppo (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 4.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo Hoppo Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Ozmo Hoppo nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Hoppo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 piece (large) | 25 g | 128 kcal |
| 2 piece (medium) | 36 g | 184 kcal |
| 1 serving (double) | 36 g | 184 kcal |
| 1 serving (triple) | 54 g | 275 kcal |
| 1 pack (whole) | 90 g | 459 kcal |
| 5 piece (medium) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ozmo Hoppo
What is Ozmo Hoppo?
Ozmo Hoppo is a chocolate-filled biscuit snack sold under the Ozmo name. It is a ready-to-eat packaged sweet, rather than a homemade biscuit or a layered wafer.
Who makes Ozmo Hoppo?
Ozmo Hoppo is made by Şölen, a Turkish confectionery company. Packaging details can differ between markets, so the manufacturer information printed on the product is the best source for a particular pack.
Is Ozmo Hoppo a biscuit or a wafer?
Ozmo Hoppo is a biscuit, not a wafer. It has a biscuit exterior with chocolate filling, rather than the thin, crisp stacked layers typical of a wafer.
What is the filling in Ozmo Hoppo?
Ozmo Hoppo has a chocolate filling inside its biscuit shell. The exact ingredients and formulation can vary by product version or market, so use the ingredient list on the pack for specific details.
Does Ozmo Hoppo contain real chocolate?
Ozmo Hoppo is described as chocolate-filled, but that wording alone does not confirm the exact type or percentage of chocolate used. The package’s ingredient list gives the clearest detail about the filling.
Is Ozmo Hoppo a good everyday snack for children?
Ozmo Hoppo is better treated as an occasional sweet snack than an everyday staple for children. Pairing it with more nourishing snack options across the week helps keep treats from displacing varied foods.
How should you store Ozmo Hoppo?
Store Ozmo Hoppo in a cool, dry place away from direct sunlight and heat. If you open a pack and do not finish it, seal it well to help keep the biscuit from going stale.
Can you freeze Ozmo Hoppo?
You can freeze Ozmo Hoppo, but it is usually unnecessary and may change the biscuit’s texture when it thaws. Keeping it sealed in a cool, dry cupboard is a better way to preserve its usual crispness.
Is Ozmo Hoppo halal?
Halal certification may differ by product version or sales market, so it is not possible to confirm every Ozmo Hoppo pack from the name alone. Look for a halal mark or certification details on the package you have.
How is Ozmo Hoppo different from a homemade chocolate biscuit?
Ozmo Hoppo is a ready-made, individually packaged snack, while a homemade chocolate biscuit lets you choose the ingredients and sweetness. The homemade version also needs suitable storage and does not have the same factory-sealed convenience.
Ozmo Hoppo Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B3
0.22mg · 1% DV
Minerals
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.38mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
20mg · 1% DV
Ozmo Hoppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Hoppo
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Hoppo?
Ozmo Hoppo is a packaged biscuit snack with a chocolate filling, marketed especially as a treat for children. It pairs a crisp biscuit with a sweet, chocolatey centre. It can be eaten between meals, packed as a small snack, or served with milk; some may enjoy it alongside tea or coffee.
It is energy-dense and mainly provides carbohydrates and fat, with comparatively little protein: 100 g contains 510 kcal. For a smaller sweet snack, one medium piece is about 18 g. Pair it with fruit or an unsweetened drink if you want a less sugary-feeling snack.
How Nutritious Is Ozmo Hoppo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Hoppo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Hoppo Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Hoppo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Hoppo Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.