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Ozmo Surprise Egg Chocolate Calories

Chocolate egg with surprise toy

CALORIES

540kcal

48medium

POTASSIUM

320mg

FIBER

2.2g

Ozmo Surprise Egg Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

58g

· 43%

Protein

6.5g

· 5%

Fat

31g

· 52%

Fiber

2.2g

Ozmo Surprise Egg Chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Ozmo Surprise Egg Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo Surprise Egg Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Surprise Egg Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo Surprise Egg Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Surprise Egg Chocolate Fat Profile

SATURATED

18.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Ozmo Surprise Egg Chocolate — Frequently Asked Questions

How many calories are in Ozmo Surprise Egg Chocolate?

Ozmo Surprise Egg Chocolate contains 540 calories per 100 g. It also provides 31 g of fat and 58 g of carbohydrates per 100 g.

Does Ozmo Surprise Egg Chocolate contain allergens?

Yes, it contains dairy and soy. It is suitable for vegetarian and omnivore diets, but it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.