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Ozmo holiday candy Calories
Candy confection, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ozmo holiday candy (6 g) has 24 calories. That works out to 395 calories per 100 g. It contains 5.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Ozmo holiday candy Nutrition Facts
Selected: 1 piece (mini) · 6 g
24
KCAL / 6G
Carbs
5.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ozmo holiday candy nutrition facts table · 1 piece (mini) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.08 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Ozmo holiday candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 6 g | 24 kcal |
| 3 piece (small) | 18 g | 71 kcal |
| 0.25 pack (quarter) | 25 g | 99 kcal |
| 5 piece (medium) | 30 g | 119 kcal |
| 8 piece (large) | 48 g | 190 kcal |
| ½ pack (half) | 50 g | 198 kcal |
| 12 piece (extra large) | 72 g | 284 kcal |
| 100 g | 100 g | 395 kcal |
| 1 pack (whole) | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Ozmo holiday candy
What is Ozmo holiday candy?
Ozmo holiday candy is a packaged confection sold as a sweet treat for festive occasions. Its nutrition information shows that it is high in sugar, so it is best treated as an occasional small treat rather than an everyday snack.
How is Ozmo holiday candy different from traditional holiday sweets?
Ozmo holiday candy is a branded, packaged confection, while traditional holiday sweets vary by culture and may be homemade or sold loose. Their ingredients and texture can differ, so compare the product packaging with the specific traditional sweet you have in mind.
How should you serve Ozmo holiday candy to guests?
Serve Ozmo holiday candy in a small dish as one of several treats, or alongside tea or coffee at a gathering. Keeping the portion modest is useful when the table already includes other sweet foods.
How should you store Ozmo holiday candy?
Keep Ozmo holiday candy in a cool, dry place away from direct sunlight, with the package sealed. Humidity and heat can affect a candy’s texture; transfer any opened pieces to an airtight container if needed.
What ingredients are in Ozmo holiday candy?
The exact ingredients in Ozmo holiday candy should be read on its package, because the nutrition figures alone do not identify its recipe. The ingredient list is the source for details such as sweeteners, flavorings, or any coating.
Can children eat Ozmo holiday candy every day?
No, Ozmo holiday candy is not a good everyday treat for children. It is high in sugar and ultra-processed, so offer it occasionally and in a small amount; regular tooth-brushing after sweets also helps protect teeth.
Can people with diabetes eat Ozmo holiday candy?
Ozmo holiday candy can raise blood sugar, so people with diabetes should account for it in their meal plan. Because individual targets and treatment plans differ, ask your doctor or dietitian whether a portion fits your plan.
Can Ozmo holiday candy be used in baking?
Yes, Ozmo holiday candy can be used as a decorative sweet in some baked goods, provided its shape and texture suit the recipe. Add it near the end or use it as a topping, since heat may change how candy looks or feels.
Is Ozmo holiday candy a replacement for chocolate at a holiday gathering?
Yes, Ozmo holiday candy can be served as an alternative sweet, but it is not necessarily chocolate. Check the package description before using it in a recipe or offering it to someone expecting a chocolate treat.
How long does Ozmo holiday candy last after opening?
The usable storage time for Ozmo holiday candy after opening depends on the package directions and storage conditions. Seal it between servings, follow the date on the package, and discard it if its smell, appearance, or texture changes.
Ozmo holiday candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.08mg · 0% DV
Manganese
0mg · 0% DV
Calcium
0.18mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Ozmo holiday candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo holiday candy
To burn the 24 calories in 1 piece (mini) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo holiday candy?
Ozmo holiday candy is a small sweet from the Ozmo brand, made for offering during holiday visits. In Turkey, candies like these are kept in a bowl and handed to guests, often children, during Bayram; elsewhere, they also work as a simple shareable treat for a festive table.
It is distinctly sweet and conveniently bite-sized, so it can be offered with tea or coffee after a meal. Its nutrition is dominated by carbohydrates, with virtually no fibre, making it more of an occasional confection than a filling snack. Keep a few pieces in a serving bowl for guests, or pair one with fruit or an unsweetened drink for a lighter-feeling treat.
How Nutritious Is Ozmo holiday candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo holiday candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo holiday candy Contain Allergens?
No known major allergens
Which Diets Is Ozmo holiday candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo holiday candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.