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Ozmo Egg Candy Calories
Chocolate-coated, egg-shaped candy with surprise toy, popular among children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Egg Candy (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 1.1 g of protein, 6.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo Egg Candy Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ozmo Egg Candy nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Egg Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (large) | 30 g | 162 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 pack (whole) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo Egg Candy
Is Ozmo Egg Candy similar to Kinder Surprise?
They share the idea of pairing a chocolate treat with a surprise toy, but Ozmo Egg Candy and Kinder Surprise are different products. Their recipes, packaging and toy designs are not necessarily the same, so compare the current packages for specific details.
Does Ozmo Egg Candy come with a toy inside?
Yes, Ozmo Egg Candy includes a surprise toy. Remove the toy from its packaging before eating, and keep any small pieces away from young children who might put them in their mouths.
What is Ozmo Egg Candy made of?
Ozmo Egg Candy is an egg-shaped, chocolate-coated candy packaged with a surprise toy. The precise ingredient list can vary by product version, so use the ingredients printed on the package you have rather than relying on a general description.
How do you open Ozmo Egg Candy?
Gently separate Ozmo Egg Candy at the opening or seam provided on its wrapper. Take out the packaged toy before eating the candy, and discard the wrapper safely so a child cannot put it in their mouth.
Is the toy in Ozmo Egg Candy safe for toddlers?
Small toy parts can pose a choking hazard for toddlers. Read the age warning on the Ozmo Egg Candy package and keep the toy away from children who are too young to use it safely, even when supervised.
How should you store Ozmo Egg Candy after opening?
Keep leftover Ozmo Egg Candy sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating; follow any storage instructions printed on the package.
Does Ozmo Egg Candy melt in hot weather?
Yes, the chocolate coating on Ozmo Egg Candy can soften or melt in heat. Avoid leaving it in direct sun or a warm car, and store it somewhere cool and dry to help it keep its shape.
Can Ozmo Egg Candy be a daily treat for children?
It is better as an occasional treat than a daily snack. Ozmo Egg Candy is a sweet candy, so offer it alongside a varied routine of meals and snacks rather than using it as an everyday reward.
Can Ozmo Egg Candy cause cavities?
Frequent sugary snacks can contribute to tooth decay, and Ozmo Egg Candy is a sweet treat. Limiting how often children have it and brushing their teeth regularly helps reduce the risk.
Are Ozmo Egg Candy toys collectible?
Some children enjoy collecting the surprise toys from Ozmo Egg Candy, but the toy can differ across products or series. Keep small pieces stored safely, especially if younger children are in the home.
Ozmo Egg Candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.14mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.44mg · 2% DV
Calcium
24mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
14mg · 1% DV
Ozmo Egg Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Egg Candy
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Egg Candy?
Ozmo Egg Candy is a packaged, egg-shaped chocolate-coated sweet made for children, with a small surprise toy inside. It is sold as an individual treat, combining a sweet snack with a little unboxing moment rather than serving as a regular dessert.
The chocolate coating and sugary centre make it a popular choice for children’s treats, party bags and small rewards. In Turkey, it may also be offered as an occasional sweet alongside tea, though the toy is part of the appeal as much as the candy. Nutritionally, it is energy-dense and provides mostly carbohydrate and fat; 100 g contains 540 calories. One medium piece is a practical portion when you want to keep the treat small, and water or an unsweetened drink makes a simple pairing.
How Nutritious Is Ozmo Egg Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Egg Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Egg Candy Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Egg Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Egg Candy Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.