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Ozmo Egg Candy Calories
Chocolate-coated, egg-shaped candy with surprise toy, popular among children
CALORIES
GI
POTASSIUM
FIBER
Ozmo Egg Candy Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 43%
Protein
5.4g
· 4%
Fat
32g
· 53%
Fiber
2.5g
Ozmo Egg Candy Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Ozmo Egg Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Egg Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Egg Candy Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Egg Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Egg Candy Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Ozmo Egg Candy
Ozmo Egg Candy — Frequently Asked Questions
How many calories are in Ozmo Egg Candy, and what are its macros?
Per 100 g, Ozmo Egg Candy provides 540 calories. It contains 58 g carbs, 32 g fat, and 5.4 g protein.
Is Ozmo Egg Candy healthy or suitable for a diet?
It is an ultra-processed sweet with a glycemic index of 65. It fits omnivore, vegetarian, and flexitarian diets, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.