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Ozmo Cool Milky Honey Calories
Milky honey, kid-friendly snack biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Cool Milky Honey (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.6 g of carbs, 1.2 g of protein, 3.8 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo Cool Milky Honey Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.2g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Ozmo Cool Milky Honey nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Cool Milky Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (large) | 30 g | 144 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 pack (half) | 40 g | 192 kcal |
| 3 piece (triple) | 60 g | 288 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 5 piece (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ozmo Cool Milky Honey
Is Ozmo Cool Milky Honey a biscuit or a chocolate snack?
Ozmo Cool Milky Honey is a sweet biscuit, not a chocolate bar. Its milky-honey name describes the flavour; check the wrapper for the exact product description and serving suggestions for the pack you have.
Does Ozmo Cool Milky Honey contain real honey?
The words “Milky Honey” do not confirm that real honey is an ingredient. Check the current wrapper’s ingredient list to see whether honey is included; a honey flavour description and honey as an ingredient are not necessarily the same.
What does Ozmo Cool Milky Honey taste like?
Ozmo Cool Milky Honey is described as having a sweet, milky and honey-like flavour. How noticeable the honey note seems can vary by palate, and the flavour name does not tell you how much honey, if any, is in the recipe.
What ingredients are in Ozmo Cool Milky Honey?
Ozmo Cool Milky Honey is a packaged sweet biscuit, but the full recipe is not specified here. For the exact ingredients in your pack, use its ingredient list, since recipes and packaging information can change.
Is Ozmo Cool Milky Honey suitable for children?
Ozmo Cool Milky Honey is presented as a kid-friendly snack, but it is still a sweet biscuit rather than an everyday dietary staple. Offer it as an occasional treat and make room for more nourishing foods in a child’s meals.
Can Ozmo Cool Milky Honey go in a school lunchbox?
Yes, Ozmo Cool Milky Honey can go in a lunchbox if its wrapper is intact. Keep it away from heat and anything likely to crush it, and eat it soon after opening to preserve its texture.
Can you eat Ozmo Cool Milky Honey for breakfast?
Yes, you can have Ozmo Cool Milky Honey at breakfast, but it is not a balanced breakfast by itself. Pair it with more sustaining foods, such as fruit and yogurt or eggs, rather than relying on the biscuit as the meal.
Can people with diabetes eat Ozmo Cool Milky Honey?
People with diabetes should account for the serving and the carbohydrate in Ozmo Cool Milky Honey when planning a meal or snack. Individual blood-glucose responses and meal plans differ, so ask your clinician or dietitian for personal guidance.
How should Ozmo Cool Milky Honey be stored after opening?
Seal Ozmo Cool Milky Honey in an airtight container or close its wrapper securely, then keep it somewhere cool and dry. Moisture can make the biscuit lose its crisp texture; follow any storage directions printed on the package.
Does Ozmo Cool Milky Honey need to be refrigerated?
No, Ozmo Cool Milky Honey generally does not need refrigeration; a cool, dry cupboard is a better place to keep a biscuit crisp. Avoid damp or hot storage, and follow the package directions if they specify otherwise.
Ozmo Cool Milky Honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
24mg · 1% DV
Ozmo Cool Milky Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cool Milky Honey
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cool Milky Honey?
Ozmo Cool Milky Honey is a packaged sweet biscuit snack with a milky, honey-flavoured profile, presented as a child-friendly treat. It is easy to carry for a break, though it is more of a sweet snack than a substantial meal.
Its sweet taste and crisp biscuit texture make it suitable on its own, with a glass of milk, or alongside tea. Nutritionally, it is mainly a carbohydrate-and-fat treat, with comparatively little protein; it provides 480 calories per 100 g. A modest piece pairs well with fruit or plain milk if you want a more sustaining snack.
How Nutritious Is Ozmo Cool Milky Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cool Milky Honey Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cool Milky Honey Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cool Milky Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cool Milky Honey Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.