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Ozmo mini egg chocolate Calories
Mini egg-shaped milk chocolate sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ozmo mini egg chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.4 g of carbs, 1.2 g of protein, 5.5 g of fat and 0.4 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Ozmo mini egg chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ozmo mini egg chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ozmo mini egg chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (mini) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 3 piece (large) | 54 g | 289 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo mini egg chocolate
What is Ozmo mini egg chocolate?
Ozmo mini egg chocolate is a small, egg-shaped milk chocolate snack. The mini pieces can be eaten on their own or used as a sweet topping; it is distinct from Ozmo products sold with a surprise toy.
Does Ozmo mini egg chocolate contain a toy?
No, Ozmo mini egg chocolate is a chocolate snack rather than a toy-surprise product. It is easy to confuse with Ozmo Egg because of the similar name, but the two are different products.
Is Ozmo mini egg chocolate the same as Ozmo Egg?
No. Ozmo mini egg chocolate consists of small egg-shaped chocolate pieces, while Ozmo Egg is known as a surprise-toy product. Check the product name on the pack to distinguish the two.
What does Ozmo mini egg chocolate taste like?
Ozmo mini egg chocolate has a sweet, mild milk-chocolate taste. Its small egg shape makes it convenient to eat as a bite-sized treat, and it is not typically described as a filled or fruit-flavoured chocolate.
How many pieces come in a pack of Ozmo mini egg chocolate?
The number of Ozmo mini egg chocolate pieces varies by pack size and product format. Check the stated net quantity on the particular pack, since a multipack and a smaller retail pack may contain different amounts.
How should you store Ozmo mini egg chocolate after opening?
Keep Ozmo mini egg chocolate in a cool, dry place away from sunlight, and close or wrap the opened pack. Heat can soften or melt the pieces, while moisture and temperature changes can affect their surface.
Can Ozmo mini egg chocolate be frozen?
Freezing Ozmo mini egg chocolate is not recommended for ordinary storage. When it thaws, condensation and temperature changes can leave the chocolate with a pale, uneven surface or a less pleasant texture.
Why has Ozmo mini egg chocolate developed a white coating?
A white film on Ozmo mini egg chocolate is commonly caused by cocoa butter or sugar rising to the surface after temperature or humidity changes. It is usually a quality change rather than mold, though discard it if it smells or looks spoiled.
Can you use Ozmo mini egg chocolate to decorate cakes?
Yes, Ozmo mini egg chocolate works as a topping for cakes, cupcakes, and cookies. Add the pieces after baking or once the dessert has cooled, because oven heat will melt their small egg shapes.
Can young children eat Ozmo mini egg chocolate?
Yes, children can have Ozmo mini egg chocolate as an occasional sweet if it suits their age and eating ability. Supervise young children while they eat, and serve it as a treat rather than a meal replacement.
Ozmo mini egg chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin A
15.3µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
33mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
58mg · 2% DV
Sodium
15mg · 1% DV
Ozmo mini egg chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo mini egg chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo mini egg chocolate?
Ozmo mini egg chocolate is a small, egg-shaped milk chocolate sweet snack. Its smooth, creamy sweetness makes it easy to enjoy as a little treat on its own. In Turkey, it may be served with tea, tucked into a lunchbox or offered as a small sweet at celebrations; elsewhere, it works just as naturally as an occasional snack or a simple after-meal treat.
It is energy-dense, with much of its energy coming from fat and carbohydrate, while protein is relatively modest. A typical piece is about 18 g, so it can satisfy a chocolate craving without needing a large portion. Pair it with fruit for a more rounded snack, or enjoy it with coffee or tea.
How Nutritious Is Ozmo mini egg chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo mini egg chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo mini egg chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo mini egg chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo mini egg chocolate Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.