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Ozmo Top chocolate Calories
Chocolate confectionery, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Ozmo Top chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.9g
· 44%
Protein
5.8g
· 4%
Fat
30.4g
· 52%
Fiber
2.6g
Ozmo Top chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.22µg · 9% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Calcium
92mg · 9% DV
Ozmo Top chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Top chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Top chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Top chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Top chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Ozmo Top chocolate
Ozmo Top chocolate — Frequently Asked Questions
How many calories are in Ozmo Top chocolate?
Ozmo Top chocolate provides 535 calories per 100 g. A 100 g serving also contains 30.4 g of fat and 58.9 g of carbohydrates.
Is Ozmo Top chocolate suitable for vegetarians?
Yes, Ozmo Top chocolate is suitable for a vegetarian diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.