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Ozmo Top chocolate Calories
Chocolate confectionery, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ozmo Top chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.6 g of carbs, 1 g of protein, 5.5 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ozmo Top chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Ozmo Top chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ozmo Top chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (mini) | 18 g | 96 kcal |
| 30 g | 30 g | 161 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 2 pack (double) | 36 g | 193 kcal |
| 50 g | 50 g | 268 kcal |
| 3 piece (large) | 54 g | 289 kcal |
| 3 pack (triple) | 54 g | 289 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo Top chocolate
What is Ozmo Top chocolate?
Ozmo Top chocolate is a small, packaged chocolate confection sold as a snack rather than as a large chocolate bar. It is high in sugar, so it is better treated as an occasional sweet than as an everyday snack.
What is Ozmo Top chocolate made of?
Ozmo Top chocolate is a chocolate confection containing sugar and cocoa ingredients; milk and soy are also identified as allergens. The complete ingredient list, including any fats or other components, is printed on the package and may vary by product version.
How is Ozmo Top chocolate different from a regular chocolate bar?
Ozmo Top chocolate is sold as a small, individually portioned snack, while a regular chocolate bar is usually a larger block meant to be broken into pieces. Its high sugar content also makes it more useful to think of as a confection than an everyday chocolate choice.
How should you store Ozmo Top chocolate after opening?
Keep Ozmo Top chocolate in a cool, dry place and seal the wrapper or put the remaining pieces in an airtight container. Refrigeration is usually unnecessary, and condensation after taking chilled chocolate out can affect its surface and texture.
Will Ozmo Top chocolate melt in a lunchbox?
Yes, Ozmo Top chocolate can soften or melt in a warm lunchbox. Keep it out of direct sun and away from heat, especially on warm days; an insulated lunch bag can help it hold its shape until snack time.
Is Ozmo Top chocolate suitable as an everyday snack for children?
It is better as an occasional treat than an everyday snack because Ozmo Top chocolate is high in sugar. Offer a small amount, and avoid making sweets a daily routine; regular tooth-brushing helps limit the risk of tooth decay.
Can people with diabetes eat Ozmo Top chocolate?
Ozmo Top chocolate can raise blood glucose because it is high in sugar. Whether it fits depends on an individual’s meal and medication plan, so people with diabetes should follow advice from their doctor or dietitian.
Does Ozmo Top chocolate contain caffeine?
Yes, Ozmo Top chocolate may contain a small amount of caffeine because it contains cocoa. The exact amount is not provided, so it should not be treated as caffeine-free, particularly if someone is limiting caffeine from several sources.
Can you use Ozmo Top chocolate for baking?
Yes, you can melt Ozmo Top chocolate for a drizzle or simple dessert decoration. It is not designed as couverture chocolate, so it may not melt or set as smoothly as baking chocolate when used for a coating.
Is Ozmo Top chocolate halal?
The product name alone does not confirm whether Ozmo Top chocolate has halal certification. Look for a certification mark and current ingredient information on the package, since certification and formulations can vary by product or market.
Ozmo Top chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Manganese
0.05mg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
46mg · 1% DV
Sodium
15mg · 1% DV
Ozmo Top chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Top chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Top chocolate?
Ozmo Top chocolate is a packaged, bite-sized chocolate confectionery made for an easy sweet snack. It has a distinctly sweet, cocoa-rich chocolate flavour and is usually eaten on its own rather than as part of a meal. Its small format also makes it convenient to pack for a school or work break.
In Turkey, it may be enjoyed with tea or as a treat between meals; elsewhere, it fits naturally into a lunchbox or an occasional snack break. It is energy-dense and high in sugar, with 535 calories per 100 g. One small piece is about 18 g, which can help keep a serving modest. Pair it with fruit if you’d like a more balanced snack.
How Nutritious Is Ozmo Top chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Top chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Top chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Top chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Top chocolate Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.