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Wafer Bar Calories
Crispy wafer bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer Bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 pack (small) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 piece (jumbo) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Wafer Bar
What is the Wafer Bar?
The Wafer Bar is a sweet snack made with crisp wafer layers. It is a ready-to-eat packaged treat rather than a plain wafer sheet, so use the ingredient list on your pack if you need details about its particular recipe.
What is in the Wafer Bar?
The Wafer Bar is based on wafer layers and sweet ingredients. Recipes can vary, so the package is the reliable source for its exact ingredients; check it carefully if you have a food allergy or need to avoid a particular ingredient.
How should I store the Wafer Bar after opening?
Keep an opened Wafer Bar in an airtight container in a cool, dry place. Exposure to air and humidity can make the wafer lose its crisp texture, while heat may soften or melt any chocolate coating.
Does the Wafer Bar need to be refrigerated?
No, the Wafer Bar usually does not need refrigeration. A cool, dry cupboard helps preserve its crispness; refrigerator moisture and nearby food odors can affect its texture and taste.
Can I freeze the Wafer Bar?
You can freeze the Wafer Bar in a tightly sealed, freezer-safe package, but freezing is not usually necessary. Let it return to room temperature while still wrapped to reduce condensation that could soften the wafer.
How is the Wafer Bar different from a homemade wafer?
The Wafer Bar is a packaged, ready-made sweet snack, while a homemade wafer lets you choose the ingredients and how sweet it is. Homemade versions take more preparation, but give you greater control over the recipe.
Is the Wafer Bar a good snack for a child’s lunchbox?
It can be an occasional sweet treat in a lunchbox, but the Wafer Bar is not a substitute for a filling meal or snack. Pair it with something more nourishing, such as fruit or yogurt, rather than making it the main lunchbox item.
Does the Wafer Bar make you gain weight?
The Wafer Bar does not cause weight gain by itself, but frequent portions can add substantial energy to a person’s overall intake. Treat it as an occasional sweet snack rather than a replacement for a more filling everyday option.
Can people with diabetes eat the Wafer Bar?
People with diabetes should treat the Wafer Bar as a sweet snack that can raise blood glucose. Whether it fits a meal plan depends on individual treatment and portion guidance, so ask your diabetes care team for advice specific to you.
Why does the Wafer Bar go soft?
The Wafer Bar often goes soft when its wafer absorbs moisture from the air. Seal the opened pack promptly and store it somewhere dry; leaving it exposed or keeping it in a humid place can quickly spoil its crisp texture.
Wafer Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
49mg · 7% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer Bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer Bar?
Ozmo Gofret is a Turkish packaged wafer snack made with crisp wafer layers and a sweet cream filling, sold in convenient individual portions. It is an easy grab-and-go treat, often marketed to children.
The wafer is light and crunchy, while the filling makes each bite distinctly sweet. In Turkey, it may be tucked into a lunchbox, enjoyed between meals or served with tea; elsewhere, it fits naturally as a small sweet snack alongside coffee or a drink. It is energy-dense, with 520 calories per 100 g, and its carbohydrate and fat content contribute much of that energy. For a lighter snack, stick to one piece and pair it with fresh fruit.
How Nutritious Is Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer Bar Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.