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Ozmo Mini Round Chocolate Calories
Mini chocolate snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ozmo Mini Round Chocolate (25 g) has 132 calories. That works out to 526 calories per 100 g. It contains 15.3 g of carbs, 1.4 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ozmo Mini Round Chocolate Nutrition Facts
Selected: 1 pack (mini) · 25 g
132
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Ozmo Mini Round Chocolate nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ozmo Mini Round Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 132 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 2 piece (mini) | 16 g | 84 kcal |
| 3 piece (mini) | 24 g | 126 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 serving (medium) | 45 g | 237 kcal |
| 1 serving (large) | 60 g | 316 kcal |
| 1 pack (large) | 80 g | 421 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Ozmo Mini Round Chocolate
What is Ozmo Mini Round Chocolate?
Ozmo Mini Round Chocolate is a small, ready-to-eat chocolate snack. It is sold as a confectionery product rather than a baking ingredient, and the pack provides the most reliable details about its exact form and contents.
What is Ozmo Mini Round Chocolate made of?
Ozmo Mini Round Chocolate is a chocolate-based snack, but the exact recipe can vary by product version or market. The package ingredient list is the reliable source for details such as the type of chocolate, fillings, or crunchy pieces.
Does Ozmo Mini Round Chocolate need to be refrigerated?
No, Ozmo Mini Round Chocolate generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; heat can melt it, while temperature changes may affect its texture and appearance.
Can you melt Ozmo Mini Round Chocolate for baking?
Yes, you can try melting Ozmo Mini Round Chocolate for a topping or simple dessert. Its texture may not behave like baking chocolate, so melt a small amount gently first and stir often to prevent scorching.
Can Ozmo Mini Round Chocolate go in a lunchbox?
Yes, Ozmo Mini Round Chocolate can go in a lunchbox as an occasional sweet snack. Keep the lunchbox out of heat, since the chocolate can soften or melt, and don’t use it as a substitute for a meal.
Is Ozmo Mini Round Chocolate safe for young children?
Small round sweets can be a choking hazard for young children. Only offer Ozmo Mini Round Chocolate when the child can manage its size and texture safely, and supervise young children while they eat.
How should you store Ozmo Mini Round Chocolate after opening?
Put opened Ozmo Mini Round Chocolate in an airtight container and store it somewhere cool and dry. This helps keep out moisture and strong food odors that can affect the snack’s texture and flavor.
Can Ozmo Mini Round Chocolate be used as a cake decoration?
Yes, Ozmo Mini Round Chocolate can be used as a topping for cakes, cupcakes, or ice cream. Add it near serving time if the dessert is warm, because heat can soften or melt the chocolate.
Can dogs eat Ozmo Mini Round Chocolate?
No, don’t give Ozmo Mini Round Chocolate to dogs. Chocolate contains theobromine, which can be toxic to them; contact a veterinarian promptly if your dog eats any.
What should you do if Ozmo Mini Round Chocolate melts and hardens again?
It is usually still usable if Ozmo Mini Round Chocolate has only melted and re-hardened and stayed clean and dry, but its texture or appearance may change. Discard it if the wrapper was damaged or the product became contaminated.
Ozmo Mini Round Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.31mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
46mg · 2% DV
Ozmo Mini Round Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Mini Round Chocolate
To burn the 132 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Mini Round Chocolate?
Ozmo Mini Round Chocolate is a packaged chocolate snack made in small, bite-sized round pieces. Its mini pack is easy to tuck into a lunchbox or take along for a quick treat. The pieces offer a sweet, cocoa-forward taste in a convenient format, rather than serving as a substantial snack.
It can be enjoyed on its own, with coffee or tea, or as a small after-lunch treat. Its energy comes mainly from carbohydrates and fat, so a modest portion works well when you want something sweet without making it the centre of a snack. Pairing a few pieces with fresh fruit can add contrast and make the break feel more satisfying.
How Nutritious Is Ozmo Mini Round Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Mini Round Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Mini Round Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Mini Round Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Mini Round Chocolate Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.