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Ozmo Mini Round Chocolate Calories

Mini chocolate snack

CALORIES

526kcal

GI

58medium

POTASSIUM

286mg

FIBER

2.4g

Ozmo Mini Round Chocolate Nutrition Facts

Selected: 100 g

526

KCAL / 100G

Carbs

61.2g

· 47%

Protein

5.6g

· 4%

Fat

28.6g

· 49%

Fiber

2.4g

Ozmo Mini Round Chocolate Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.32µg · 13% DV

Vitamin E

1.25mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Phosphorus

164mg · 23% DV

Magnesium

54mg · 13% DV

Selenium

6.8µg · 12% DV

Calcium

112mg · 11% DV

Ozmo Mini Round Chocolate Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo Mini Round Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Mini Round Chocolate Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ozmo Mini Round Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Mini Round Chocolate Fat Profile

SATURATED

16.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Ozmo Mini Round Chocolate — Frequently Asked Questions

How many calories are in Ozmo Mini Round Chocolate?

It contains 526 calories per 100 grams. This makes it an energy-dense sweet.

How many carbs does Ozmo Mini Round Chocolate have?

There are 61.2 grams of carbohydrates per 100 grams. It is a high-carb product.

Is Ozmo Mini Round Chocolate high in protein?

It provides 5.6 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.

How much fat is in Ozmo Mini Round Chocolate?

It contains 28.6 grams of fat per 100 grams. That means its fat content is relatively high.

Does Ozmo Mini Round Chocolate contain fiber?

Yes, it has 2.4 grams of fiber per 100 grams. The fiber content is present but not especially high.

What is the glycemic index of Ozmo Mini Round Chocolate?

Its glycemic index is 58. This is generally considered a moderate GI value.

Is Ozmo Mini Round Chocolate suitable for a diet?

It is compatible with omnivore, vegetarian, and flexitarian diets. Since it has 526 calories per 100 grams, portion awareness can be helpful.

Is Ozmo Mini Round Chocolate vegetarian-friendly?

Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.

Does Ozmo Mini Round Chocolate contain allergens?

Yes, it contains gluten, dairy, and soy. Anyone avoiding these allergens should take care.

Is Ozmo Mini Round Chocolate ultra-processed?

Yes, it is classified as ultra-processed. This indicates a high level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.