1 piece (small) of Ozmo chocolate (small) (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.6 g of carbs, 1.1 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Ozmo chocolate (small) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

59g

· 21% DV

Protein

6.2g

· 12% DV

Fat

31g

· 40% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Ozmo chocolate (small) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

How Nutritious Is Ozmo chocolate (small)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ozmo chocolate (small) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ozmo chocolate (small)

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ozmo chocolate (small) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo chocolate (small) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo chocolate (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo chocolate (small) Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Ozmo chocolate (small)

🍫vs🍯

Ozmo chocolate (small) vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Ozmo chocolate (small) vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Ozmo chocolate (small) vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Ozmo chocolate (small) vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Ozmo chocolate (small)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ozmo chocolate (small)

How many calories are in small Ozmo chocolate?

Small Ozmo chocolate contains 540 calories per 100 g. It provides 31 g of fat and 59 g of carbohydrates per 100 g.

Is Ozmo chocolate suitable for vegetarians and does it contain allergens?

Ozmo chocolate is suitable for vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026