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Ozmo chocolate (small) Calories

Small milk chocolate, kid-oriented, sweet snack

CALORIES

540kcal

45medium

POTASSIUM

250mg

FIBER

2.5g

Ozmo chocolate (small) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

59g

· 44%

Protein

6.2g

· 5%

Fat

31g

· 51%

Fiber

2.5g

Ozmo chocolate (small) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Ozmo chocolate (small) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo chocolate (small) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo chocolate (small) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo chocolate (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo chocolate (small) Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Ozmo chocolate (small)

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598 kcal

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600 kcal

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Magnum almond ice cream

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Fruit ice pop

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Ozmo chocolate (small) — Frequently Asked Questions

How many calories are in small Ozmo chocolate?

Small Ozmo chocolate contains 540 calories per 100 g. It provides 31 g of fat and 59 g of carbohydrates per 100 g.

Is Ozmo chocolate suitable for vegetarians and does it contain allergens?

Ozmo chocolate is suitable for vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.