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Ozmo Egg Calories
Chocolate egg with surprise toy, high-sugar confectionery snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ozmo Egg (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ozmo Egg Nutrition Facts
Selected: 1 piece (whole) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ozmo Egg nutrition facts table · 1 piece (whole) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 20 g | 108 kcal |
| 1 piece (quarter) | 5 g | 27 kcal |
| 1 piece (half) | 10 g | 54 kcal |
| 1 serving (small) | 20 g | 108 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 3 piece (triple) | 60 g | 324 kcal |
| 1 pack (triple) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo Egg
What is Ozmo Egg?
Ozmo Egg is a chocolate egg-shaped confectionery snack that comes with a surprise toy. The chocolate is the edible part; the toy is packed separately and is not food.
What comes inside an Ozmo Egg?
An Ozmo Egg contains a surprise toy in a separate capsule alongside the chocolate. The toy can vary between products or series, so you should not expect every egg to contain the same one.
Is the toy inside Ozmo Egg edible?
No, the toy and its capsule are not edible; only the chocolate is meant to be eaten. Keep small parts away from children’s mouths and follow the age and safety warnings printed on the package.
Is Ozmo Egg suitable for young children?
Ozmo Egg needs extra care around young children because its toy capsule may contain small parts. Check the age warning on the packaging and supervise children when they handle the toy.
What does Ozmo Egg taste like?
Ozmo Egg tastes like a sweet chocolate confection. Its surprise toy is a separate feature, so it does not change the chocolate’s flavor; the exact taste may depend on the product’s formulation.
How do you open an Ozmo Egg?
Open the outer wrapper, then carefully break the chocolate shell to eat it and take out the separate toy capsule. Keep the capsule and any small toy pieces away from young children.
Is Ozmo Egg a healthy snack?
Ozmo Egg is a high-sugar, ultra-processed confectionery snack, not a nourishing everyday snack. The toy adds an element of fun, but it does not make the chocolate a more balanced choice.
How should you store Ozmo Egg?
Keep Ozmo Egg in a cool, dry place away from direct sunlight, ideally in its original packaging. Heat can melt the chocolate; if you refrigerate it, keep it wrapped to reduce moisture on the surface.
Is Ozmo Egg similar to Kinder Surprise?
Ozmo Egg and Kinder Surprise both pair chocolate with a separate surprise toy, but they are distinct products. Their chocolate, packaging, toy ranges, and ingredients may differ, so one is not an exact substitute for the other.
Does every Ozmo Egg contain the same toy?
No, the surprise toy may vary by series or production run. If you are looking for a particular toy, check the series details on the package; the contents of a sealed egg may not be predictable.
Ozmo Egg Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.24mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
36mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
17mg · 1% DV
Ozmo Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Egg
To burn the 108 calories in 1 piece (whole) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Egg?
Ozmo Egg is a small, packaged chocolate egg with a surprise toy inside, made by the Turkish confectionery brand Ozmo. Its chocolate shell is sweet and cocoa-flavoured, and the compact format makes it an easy grab-and-go treat.
It is often enjoyed as an occasional snack or given as a small treat to children; it can also be served alongside tea or coffee. Ozmo Egg is a high-sugar, energy-dense confectionery snack, with relatively little protein or fibre. For a lighter snack, enjoy a smaller portion or pair it with fruit rather than adding another sweet.
How Nutritious Is Ozmo Egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Egg Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.