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Ozmo Egg Calories
Chocolate egg with surprise toy, high-sugar confectionery snack
CALORIES
GI
POTASSIUM
FIBER
Ozmo Egg Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 43%
Protein
6.5g
· 5%
Fat
31g
· 52%
Fiber
2.5g
Ozmo Egg Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Ozmo Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Egg Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Ozmo Egg
Ozmo Egg — Frequently Asked Questions
How many calories are in Ozmo Egg?
Ozmo Egg contains 540 calories per 100 g. Per 100 g, it also provides 58 g carbs, 31 g fat, and 6.5 g protein.
Is Ozmo Egg suitable for vegetarians, and does it contain allergens?
Ozmo Egg is suitable for vegetarian and omnivore diets. It contains dairy and soy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.