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Ozmo Minik chocolate Calories
Small bite-size chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ozmo Minik chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.6 g of carbs, 1.1 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 31.7 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ozmo Minik chocolate Nutrition Facts
Selected: 1 pack (mini) · 18 g
96
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ozmo Minik chocolate nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ozmo Minik chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 96 kcal |
| 1 piece (mini) | 4.5 g | 24 kcal |
| 2 piece (double) | 9 g | 48 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 2 pack (double) | 36 g | 193 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo Minik chocolate
What is Ozmo Minik chocolate?
Ozmo Minik chocolate is a packaged, bite-size chocolate snack. Its small-pack format makes it convenient as an occasional sweet treat, rather than a chocolate bar meant to be broken into portions.
Is Ozmo Minik chocolate made in Turkey?
Ozmo is a Turkish confectionery brand made by Şölen, a Turkey-based manufacturer. Product sourcing can vary by market, so the country-of-origin statement on the specific pack is the best confirmation for an item sold abroad.
How is Ozmo Minik chocolate different from a regular chocolate bar?
Ozmo Minik chocolate is sold in a small, ready-to-eat pack, while a regular chocolate bar is usually a larger piece that you break into portions. The mini format is convenient for a quick snack, but it is still a sweet treat.
Can Ozmo Minik chocolate go in a lunchbox?
Yes, Ozmo Minik chocolate can go in a lunchbox as an occasional treat. Keep in mind that heat can soften or melt it, so it may not travel well in a warm bag or sit for hours in a hot car.
Is Ozmo Minik chocolate suitable for young children?
It can be offered as an occasional sweet snack to children who can safely manage its size and texture. Supervise younger children while they eat, and don’t treat a small pack as a substitute for a balanced snack.
Can Ozmo Minik chocolate be frozen?
You can freeze Ozmo Minik chocolate, but it may develop condensation or a changed texture as it thaws. Keep it sealed while freezing and let it return to room temperature before opening to reduce moisture on the chocolate.
Does Ozmo Minik chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine because it is made with cocoa ingredients. The amount in Ozmo Minik chocolate is not specified in the nutrition information provided, so it should not be treated as caffeine-free.
Is Ozmo Minik chocolate halal?
I can’t verify the current halal certification for Ozmo Minik chocolate. Certification and product details may differ between markets, so check the certification mark on the pack or the manufacturer’s current product information.
Does Ozmo Minik chocolate melt during travel?
Yes, Ozmo Minik chocolate can soften or melt when exposed to warm temperatures. For travel, keep it out of direct sun and away from hot cars; a cool, shaded bag is a better choice on warm days.
Can Ozmo Minik chocolate be an everyday snack?
It is better suited to an occasional sweet snack than an everyday staple. Ozmo Minik chocolate is a confection, so pair regular snacks with more filling foods such as fruit, yogurt, or whole-grain options instead.
Ozmo Minik chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Vitamin E
0.2mg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
51mg · 2% DV
Sodium
17mg · 1% DV
Ozmo Minik chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Minik chocolate
To burn the 96 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Minik chocolate?
Ozmo Minik chocolate is a packaged, bite-size chocolate snack sold in small individual packs. Its compact format makes it easy to carry for a quick treat between meals or to tuck into a lunchbox.
Sweet and distinctly chocolatey, it is usually eaten as a snack rather than as part of a meal; it can also be enjoyed alongside tea or coffee. Its energy comes mainly from carbohydrates and fat, with comparatively little protein, so it is best thought of as a treat rather than a filling snack. Pair it with fruit if you want something more substantial, or keep to one mini pack when you’re after just a small sweet bite.
How Nutritious Is Ozmo Minik chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Minik chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Minik chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Minik chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Minik chocolate Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.