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Ozmo probiotic cream cake Calories
Cream-filled sweet snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ozmo probiotic cream cake (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 25.8 g of carbs, 2.1 g of protein, 8 g of fat and 0.6 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ozmo probiotic cream cake Nutrition Facts
Selected: 1 pack (small) · 40 g
182
KCAL / 40G
Carbs
25.8g
· 9% DV
Protein
2.1g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Ozmo probiotic cream cake nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ozmo probiotic cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 182 kcal |
| 1 piece (mini) | 20 g | 91 kcal |
| 1 piece (small) | 40 g | 182 kcal |
| 1 serving (medium) | 60 g | 273 kcal |
| 2 piece (double) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 serving (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ozmo probiotic cream cake
Is Ozmo probiotic cream cake a healthy snack?
It is best thought of as a sweet treat, not a health food. The probiotic claim does not cancel out its cake-and-cream nature, so it works better as an occasional snack than as a substitute for a balanced meal.
Can Ozmo probiotic cream cake be packed in a school lunchbox?
Yes, it can be packed as a treat, provided the wrapper stays intact and the lunchbox is kept out of heat. Follow the package’s storage directions, especially if the cake has been opened or the weather is warm.
Does Ozmo probiotic cream cake need refrigeration before opening?
Usually, an unopened packaged cake can be kept in a cool, dry place rather than the fridge. Use the storage directions on the wrapper for this specific product, since they take priority over general advice.
Can Ozmo probiotic cream cake help with constipation?
No, it should not be relied on to relieve constipation. A probiotic claim does not establish that this particular cake improves bowel movements; persistent constipation needs attention to the overall diet and, when necessary, medical advice.
What is the cream filling in Ozmo probiotic cream cake made of?
It is a sweet cream-style filling, but the exact ingredients and formulation can vary by product version or market. The package’s ingredient list is the reliable source for the specific cake you have.
Can you freeze Ozmo probiotic cream cake?
You can freeze it, but thawing may make the cake dry or change the filling’s texture. Freezing also does not guarantee that any probiotic cultures remain alive, so follow the package’s storage guidance when available.
Is Ozmo probiotic cream cake a good bedtime snack?
It is fine to have occasionally, but it is a sweet snack rather than a filling evening food. If you find sweet foods affect your sleep or leave you hungry, choose a more substantial snack instead.
Is Ozmo probiotic cream cake different from ordinary Ozmo cakes?
Its distinguishing feature is that it is marketed with a probiotic claim; it is still a cream-filled snack cake. The exact differences in ingredients depend on which Ozmo cake you are comparing, so compare the packages rather than assuming the recipes are alike.
Does baking destroy the probiotics in Ozmo probiotic cream cake?
High baking heat can kill many live probiotic cultures, but the cultures in this product could be added to the filling after baking. The name alone cannot confirm whether live cultures survive in the finished cake.
Is Ozmo probiotic cream cake suitable for a vegetarian lunchbox?
It may fit some vegetarian diets, but the product name alone cannot confirm every ingredient or manufacturing detail. If you follow a strict vegetarian diet, use the product’s ingredient information to check whether its specific formulation suits you.
Ozmo probiotic cream cake Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
3.8µg · 7% DV
Phosphorus
46mg · 7% DV
Sodium
124mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
50mg · 1% DV
Ozmo probiotic cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo probiotic cream cake
To burn the 182 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo probiotic cream cake?
Ozmo probiotic cream cake is a packaged sweet snack made with soft cake and a creamy filling, sold in individual packs. “Probiotic” is part of the product’s name and positioning; the name alone is not a reason to treat it as a health food.
Its soft crumb and sweet filling make it an easy treat with tea or coffee, or a small snack to pack for a break. It is energy-dense and relatively low in protein and fibre; a 100 g portion provides 455 calories. A small pack is about 40 g, so it can be easier to keep the portion modest by having one pack rather than pairing it with other sweets. Plain tea or coffee goes well alongside it.
How Nutritious Is Ozmo probiotic cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo probiotic cream cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo probiotic cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo probiotic cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo probiotic cream cake Fat Profile
SATURATED
3.64g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.