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Packaged cake snack, sweet and processed
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
408
KCAL / 100G
Carbs
57.5g
· 54%
Protein
5.4g
· 5%
Fat
19.2g
· 41%
Fiber
1.7g
Vitamins
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Ozmo Farm cake contains 408 calories per 100 g. A 100 g serving also provides 57.5 g of carbohydrates and 19.17 g of fat.
With 408 calories and 57.5 g of carbohydrates per 100 g, plus a glycemic index of 68, portion control is important. It is an ultra-processed food and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.