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Ozmo Farm cake Calories
Packaged cake snack, sweet and processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ozmo Farm cake (35 g) has 143 calories. That works out to 408 calories per 100 g. It contains 20.1 g of carbs, 1.9 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ozmo Farm cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
143
KCAL / 35G
Carbs
20.1g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Ozmo Farm cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ozmo Farm cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 143 kcal |
| 1 piece (small) | 18 g | 73 kcal |
| 1 piece (medium) | 35 g | 143 kcal |
| 1 serving (small) | 35 g | 143 kcal |
| 2 piece (double) | 70 g | 286 kcal |
| 1 serving (medium) | 70 g | 286 kcal |
| 100 g | 100 g | 408 kcal |
| 1 serving (large) | 105 g | 428 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Ozmo Farm cake
What is Ozmo Farm cake?
Ozmo Farm cake is a packaged mini cake snack intended to be eaten as a treat. It is sold in individual portions, making it convenient to pack for a snack or serve alongside a drink.
Is Ozmo Farm cake healthy?
Ozmo Farm cake is best treated as an occasional sweet snack rather than an everyday staple. It is an ultra-processed packaged cake, so pair it with more nourishing foods instead of relying on it to make a meal.
What ingredients are in Ozmo Farm cake?
Ozmo Farm cake is a packaged cake, but its exact recipe can vary by product version or market. Use the ingredient list on the pack if you need to identify specific ingredients or check for a particular component.
Can children eat Ozmo Farm cake?
Yes, children can have Ozmo Farm cake as an occasional treat. Since it is a sweet packaged snack, it is better offered alongside everyday foods such as fruit or yogurt than used as a regular meal replacement.
How should you store Ozmo Farm cake after opening?
After opening Ozmo Farm cake, close the wrapper or transfer the remaining cake to an airtight container. Keep it in a cool, dry place and eat it soon to help prevent it from drying out.
Does Ozmo Farm cake need to be refrigerated?
Usually, Ozmo Farm cake does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can dry out cake, so follow any specific storage instructions printed on the package.
How is Ozmo Farm cake different from homemade cake?
Ozmo Farm cake is an ultra-processed packaged snack made for consistent portions and shelf storage, while homemade cake lets you choose the ingredients and quantities. Their ingredients, texture, and storage life can therefore differ.
Can you freeze Ozmo Farm cake?
Yes, you can freeze Ozmo Farm cake, although thawing may affect its texture. Wrap it well to protect it from freezer odors, then let it thaw at room temperature before eating.
Can Ozmo Farm cake be eaten for breakfast?
Yes, Ozmo Farm cake can be part of breakfast, but it is not a balanced breakfast on its own. Add filling foods such as yogurt, eggs, or fruit to make the meal more substantial.
How long does Ozmo Farm cake last unopened?
An unopened Ozmo Farm cake lasts until the date printed on its package when stored as directed. Keep the wrapper intact and avoid storing it somewhere hot or damp.
Ozmo Farm cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
42mg · 1% DV
Ozmo Farm cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Farm cake
To burn the 143 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Farm cake?
Ozmo Farm cake is a packaged, single-serve cake snack from Turkey, sold in small packs that are easy to tuck into a lunchbox or bag. It is a convenient sweet treat rather than a homemade-style cake meant to be served by the slice.
Its soft, uniform crumb and pronounced sweetness make it suited to a quick snack, an occasional lunchbox addition, or something to have with tea. The calories come mainly from carbohydrates and fat, while it provides relatively little fibre or protein. A mini pack is about 35 g, so it is easy to portion; pair it with fruit or plain milk if you want a more filling snack.
How Nutritious Is Ozmo Farm cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Farm cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Farm cake Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Farm cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Farm cake Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.