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Ozmo chocolate Calories
Colorful chocolate for kids, sweet, snack
CALORIES
GI
POTASSIUM
FIBER
Ozmo chocolate Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
65g
· 52%
Protein
5.2g
· 4%
Fat
24g
· 44%
Fiber
2.5g
Ozmo chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Ozmo chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo chocolate Fat Profile
SATURATED
14g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Ozmo chocolate
Ozmo chocolate — Frequently Asked Questions
How many calories are in Ozmo chocolate?
Ozmo chocolate contains 510 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates and 24 g of fat.
Is Ozmo chocolate suitable for vegetarians and does it contain allergens?
Ozmo chocolate is suitable for vegetarian diets. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.