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Ozmo chocolate Calories
Colorful chocolate for kids, sweet, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ozmo chocolate (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 16.3 g of carbs, 1.3 g of protein, 6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ozmo chocolate Nutrition Facts
Selected: 1 pack (small) · 25 g
128
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Ozmo chocolate nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ozmo chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 128 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 piece (jumbo) | 10 g | 51 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (large) | 40 g | 204 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 2 pack (double) | 50 g | 255 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ozmo chocolate
What is Ozmo chocolate?
Ozmo chocolate is a packaged sweet brand made by Turkish confectionery company Şölen. The range includes different product styles, so an Ozmo chocolate bar, wafer or toy-surprise product may not have the same format or ingredients.
Does Ozmo chocolate come with a toy?
Not every Ozmo chocolate pack includes a toy. The toy surprise is associated with specific products such as Ozmo Egg, so check the product name and packaging rather than assuming every Ozmo item contains one.
Is Ozmo chocolate made in Turkey?
Ozmo is a Turkish brand from Şölen, but the production location can vary by product or market. For a particular pack, its manufacturer and country-of-origin details on the packaging are the reliable way to confirm where it was made.
How is Ozmo chocolate made?
Ozmo chocolate is a factory-formulated, ultra-processed packaged sweet. Depending on the variety, its components are blended, shaped and packaged on an industrial production line; filled or wafer-based versions have a different structure from plain chocolate.
Is Ozmo Egg the same as regular Ozmo chocolate?
No. Ozmo Egg is a specific Ozmo product shaped as a chocolate egg and sold with a toy surprise, while other Ozmo chocolates may have different shapes or fillings and do not necessarily include a toy.
How should I store Ozmo chocolate after opening?
Seal the opened Ozmo chocolate pack and keep it somewhere cool, dry and away from sunlight. Avoid humid places and temperature swings, which can melt the chocolate, affect its texture or make it absorb nearby odors.
Why has my Ozmo chocolate turned white?
A white surface is often chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It is not automatically a sign of spoilage, but discard the chocolate if it has mold or an unusual smell.
Can Ozmo chocolate be melted for baking?
Yes, plain Ozmo chocolate pieces can be melted gently for a recipe. Wafer-filled or cream-filled varieties may not melt into a smooth coating, so choose a simple piece if you need chocolate for dipping or drizzling.
Is Ozmo chocolate a good everyday snack for children?
Ozmo chocolate can be an occasional treat, but it is a sweet packaged snack rather than an everyday staple. Offer a small portion alongside a varied diet, and avoid letting it replace meals or more nourishing snacks.
Can dogs eat Ozmo chocolate?
No. Ozmo chocolate can poison dogs because chocolate contains theobromine, which dogs cannot process safely. If your dog has eaten any, contact a veterinarian promptly and tell them the product and approximate amount.
Ozmo chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.5µg · 2% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
15mg · 4% DV
Iron
0.55mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
10mg · 0% DV
Ozmo chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo chocolate
To burn the 128 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo chocolate?
Ozmo chocolate is a packaged, child-focused chocolate snack, recognised by its colourful appearance and small-pack format. It is sweet and chocolatey, and is usually eaten on its own rather than as part of a meal. The texture can vary by product, so check the pack if you have a particular variety in mind.
It works as an occasional lunchbox treat or an after-school snack, and can be served with milk or enjoyed alongside a cup of tea. Nutritionally, it is an energy-dense sweet with plenty of carbohydrate and fat; 100 g provides 510 kcal. For a smaller treat, share a pack or serve a little alongside fruit.
How Nutritious Is Ozmo chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo chocolate Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.5g
Compare Ozmo chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.