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Ozmo cone chocolate Calories
Popular kids' treat, chocolate-coated cone, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo cone chocolate (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 16.3 g of carbs, 1.3 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo cone chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Ozmo cone chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo cone chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 piece (mini) | 20 g | 100 kcal |
| 1 piece (large) | 35 g | 175 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 pack (jumbo) | 75 g | 375 kcal |
| 3 piece (triple) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ozmo cone chocolate
What is Ozmo cone chocolate?
Ozmo cone chocolate is a packaged sweet made in a cone shape with wafer and chocolate. Despite its ice-cream-cone shape, it is a ready-to-eat snack, not an ice cream product, and needs no preparation.
Is Ozmo cone chocolate an ice cream cone?
No, Ozmo cone chocolate is a chocolate-and-wafer snack rather than an empty cone intended to hold ice cream. You can eat it straight from the pack, or serve it alongside ice cream as an extra treat.
Can children eat Ozmo cone chocolate every day?
Ozmo cone chocolate is better treated as an occasional sweet than an everyday snack for children. It is an ultra-processed confectionery, so everyday snacks are better built around foods such as fruit, yogurt, or other less-sweet choices.
How should you store Ozmo cone chocolate?
Store Ozmo cone chocolate in a cool, dry place away from direct sunlight. Heat can soften its chocolate, while moisture can make the wafer lose its crisp texture; keep an opened portion in an airtight container.
Does Ozmo cone chocolate melt in hot weather?
Yes, the chocolate in Ozmo cone chocolate can soften or melt when it gets warm. Avoid leaving it in a hot car, sunny spot, or warm lunch bag, and keep it cool during transport when possible.
Can you put ice cream in Ozmo cone chocolate?
Ozmo cone chocolate is already a filled or chocolate-coated cone-shaped snack, not a plain serving cone. You can enjoy it beside a scoop of ice cream, but it is not designed to replace a standard empty cone.
Does Ozmo cone chocolate need to be refrigerated?
No, Ozmo cone chocolate generally does not need refrigeration. A cool, dry cupboard helps preserve the wafer's crispness; a humid refrigerator can make it less crisp, and warm storage can soften the chocolate.
How do you eat Ozmo cone chocolate?
Open the package and eat Ozmo cone chocolate as a ready-to-eat snack; no cooking or assembly is needed. If serving it with ice cream or another dessert, add it just before eating so the wafer stays crisp.
Can you freeze Ozmo cone chocolate?
You can freeze Ozmo cone chocolate, but it is usually unnecessary and may affect the wafer's texture. For the best crispness, keep it sealed in a cool, dry cupboard and follow the storage directions on its package.
Where can you buy Ozmo cone chocolate?
Ozmo cone chocolate is typically sold as a packaged confectionery snack in shops that carry the Ozmo range, including Turkish grocery stores and some online retailers. Availability varies by country, so it may not be stocked in every supermarket.
Ozmo cone chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.55mg · 3% DV
Phosphorus
15mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
40mg · 1% DV
Ozmo cone chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo cone chocolate
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo cone chocolate?
Ozmo cone chocolate is a packaged sweet snack: a cone-shaped wafer coated in chocolate, marketed especially as a children’s treat. It is an easy grab-and-go option for a small snack, rather than a filling part of a meal, and its compact size makes it convenient for lunchboxes or outings.
The crisp wafer contrasts with the smooth, sweet chocolate coating. Enjoy it on its own, or serve it with milk or tea; fresh fruit alongside can make a snack feel more balanced. It is high in carbohydrates and provides 500 calories per 100 g, so a medium piece of about 25 g is a handy portion to keep in mind.
How Nutritious Is Ozmo cone chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo cone chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo cone chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo cone chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo cone chocolate Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.