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Ozmo Mini Egg chocolate Calories
Mini egg-shaped milk chocolate candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ozmo Mini Egg chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.6 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 33.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ozmo Mini Egg chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ozmo Mini Egg chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ozmo Mini Egg chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (mini) | 18 g | 96 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 2 pack (double) | 36 g | 193 kcal |
| 50 g | 50 g | 268 kcal |
| 3 piece (large) | 54 g | 289 kcal |
| 3 pack (triple) | 54 g | 289 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo Mini Egg chocolate
What is Ozmo Mini Egg chocolate?
Ozmo Mini Egg chocolate is a milk-chocolate candy shaped like small eggs. The name describes its shape, and it is presented as a sweet rather than as a filled chocolate egg with a separate centre.
Does Ozmo Mini Egg chocolate contain a real egg filling?
No, Ozmo Mini Egg chocolate is described as egg-shaped milk chocolate, not as a chocolate shell filled with an egg. “Egg” refers to the candy’s shape; check the ingredient list if you need to avoid egg ingredients.
What does Ozmo Mini Egg chocolate taste like?
Ozmo Mini Egg chocolate has a sweet, milky chocolate flavour rather than the more pronounced bitterness of dark chocolate. Its small egg shape makes it a bite-sized alternative to a regular chocolate bar.
How is Ozmo Mini Egg chocolate different from a regular chocolate bar?
Ozmo Mini Egg chocolate is still milk chocolate, but it comes in small egg shapes instead of a bar. That makes it easy to use as a small treat or as a decorative addition to desserts.
How should you store Ozmo Mini Egg chocolate after opening?
Keep Ozmo Mini Egg chocolate in a cool, dry place away from direct sunlight, and close the wrapper or place it in an airtight container. Heat can soften or melt it, while moisture can affect its surface.
Can you use Ozmo Mini Egg chocolate for baking?
Yes, you can use Ozmo Mini Egg chocolate to decorate cakes, cookies, or ice cream. It will melt if heated, so add it after baking when you want the egg shapes to remain visible.
Does Ozmo Mini Egg chocolate melt easily?
Yes, Ozmo Mini Egg chocolate can soften or melt in warm conditions, like other milk chocolates. Keep it out of direct sun and avoid leaving it in a hot car or bag for an extended period.
Is Ozmo Mini Egg chocolate a good Easter treat?
Yes, Ozmo Mini Egg chocolate’s small egg shape makes it a natural choice for Easter baskets, party tables, or seasonal dessert decorations. Keep it cool until serving so the pieces hold their shape.
Can children have Ozmo Mini Egg chocolate?
Yes, children can have Ozmo Mini Egg chocolate as an occasional sweet treat. It is chocolate candy, not a substitute for a meal, and younger children should eat it seated and supervised to reduce choking risk.
Does Ozmo Mini Egg chocolate work as a topping for ice cream?
Yes, Ozmo Mini Egg chocolate can be served on ice cream as a small chocolate topping. Add it just before serving: the cold dessert keeps the pieces intact longer, while prolonged contact can make them soften.
Ozmo Mini Egg chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.38µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
30mg · 3% DV
Iron
0.43mg · 2% DV
Potassium ⭐
56mg · 2% DV
Sodium
15mg · 1% DV
Ozmo Mini Egg chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Mini Egg chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Mini Egg chocolate?
Shaped like tiny eggs, Ozmo Mini Egg chocolate is a packaged milk chocolate candy. Its smooth, sweet taste and melt-in-the-mouth texture make it an easy little treat to enjoy on its own. It can also be added to a party bowl or tucked into a lunchbox; in Turkey, it is often the sort of sweet people might have with tea or share on a special occasion.
It is mainly a source of carbohydrate and fat, so it is better thought of as a confectionery treat than a filling snack. A 100 g portion provides 535 kcal. If you want to keep the serving modest, enjoy one small piece and pair it with unsweetened tea or coffee rather than adding other sweets.
How Nutritious Is Ozmo Mini Egg chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Mini Egg chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Mini Egg chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Mini Egg chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Mini Egg chocolate Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.