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Ozmo (small) Calories
Popular chocolate-filled small biscuit for kids
CALORIES
GI
POTASSIUM
FIBER
Ozmo (small) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Ozmo (small) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Ozmo (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo (small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo (small) Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo (small) Fat Profile
SATURATED
9g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Ozmo (small)
Ozmo (small) — Frequently Asked Questions
How many calories are in small Ozmo?
Small Ozmo provides 480 calories per 100 g. It also contains 68 g of carbohydrates, 20 g of fat, and 6 g of protein per 100 g.
Does small Ozmo raise blood sugar?
Small Ozmo has a glycemic index of 65, which may have a moderate effect on blood sugar. It contains 68 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.