Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ozmo (small) Calories
Popular chocolate-filled small biscuit for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ozmo (small) (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo (small) Nutrition Facts
Selected: 1 piece (small) · 18 g
86
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Ozmo (small) nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ozmo (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (mini) | 18 g | 86 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 pack (small) | 36 g | 173 kcal |
| 1 serving (medium) | 36 g | 173 kcal |
| 3 piece (triple) | 54 g | 259 kcal |
| 5 piece (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ozmo (small)
What is Ozmo small?
Ozmo small is a small biscuit with a chocolate filling, popular as a children’s snack. It is a filled biscuit rather than a plain chocolate bar, and is best treated as an occasional sweet snack.
Is Ozmo small a biscuit or a chocolate bar?
Ozmo small is a biscuit with chocolate filling, not a chocolate bar. The biscuit provides the outer part, while the chocolate filling gives it its sweet, chocolatey center.
Is Ozmo small suitable for children?
Ozmo small is marketed as a child-friendly sweet snack, but it is not a substitute for a meal or a more nourishing everyday snack. Offer it occasionally alongside foods such as fruit or yogurt.
What ingredients are in Ozmo small?
Ozmo small has a biscuit component and a chocolate filling. The precise ingredient recipe may vary by product version or market, so the package is the reliable source for the full ingredient list.
How should I store Ozmo small?
Keep Ozmo small in a cool, dry place away from sunlight and heat. Once opened, close the package tightly or use an airtight container to help prevent the biscuit from absorbing moisture and going soft.
Can I pack Ozmo small in a lunchbox?
Yes, Ozmo small can go in a lunchbox as an occasional treat. Keep it away from warm packs or direct sun, and pair it with more substantial foods rather than relying on it as the whole snack.
Does Ozmo small melt in hot weather?
Yes, the chocolate filling in Ozmo small can soften or melt in heat. Avoid leaving it in a hot car or direct sun; store it somewhere cool to keep the filling and biscuit in better condition.
Is Ozmo small a filling snack?
Ozmo small is a small sweet biscuit, so it may not keep you or a child full for long on its own. Pair it with a more substantial snack, such as fruit and yogurt, if you need lasting satiety.
Can people with diabetes eat Ozmo small?
People with diabetes can include sweet snacks only in a way that fits their individual carbohydrate and glucose-management plan. Because that plan varies, ask your doctor or dietitian how Ozmo small may fit your meals.
Can Ozmo small cause cavities?
Frequent exposure to sweet snacks such as Ozmo small can contribute to tooth decay, particularly when residue remains on teeth. Drinking water after eating and keeping up regular brushing can help support good oral hygiene.
Ozmo (small) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
20mg · 1% DV
Ozmo (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo (small)
To burn the 86 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo (small)?
Ozmo (small) is a bite-sized biscuit with a chocolate filling, sold as a sweet snack and especially popular with children. Its crisp biscuit and soft, sweet centre make it an easy treat to pack for school, have after lunch or enjoy with a cup of tea. It is a packaged snack rather than a breakfast staple, and its compact size makes it convenient when you want something sweet on the go.
It is mainly a source of carbohydrates and fat, so it works best as an occasional treat rather than a meal. One small piece is about 18 g. Pair it with fruit or a glass of milk for a more substantial snack, or enjoy it with unsweetened tea to keep the overall snack less sweet.
How Nutritious Is Ozmo (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo (small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo (small) Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo (small) Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.4g
Compare Ozmo (small)
Foods Similar to Ozmo (small)
Have another question about Ozmo (small)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.