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Ozmo Tube Chocolate Calories
Sweet hazelnut-cocoa chocolate spread in a squeeze tube
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ozmo Tube Chocolate (30 g) has 164 calories. That works out to 545 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 9.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ozmo Tube Chocolate Nutrition Facts
Selected: 1 pack (small) · 30 g
164
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
9.9g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Ozmo Tube Chocolate nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ozmo Tube Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 164 kcal |
| 1 teaspoon (mini) | 5 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 82 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 pack (large) | 50 g | 273 kcal |
| 2 pack (double) | 60 g | 327 kcal |
| 3 pack (triple) | 90 g | 491 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Ozmo Tube Chocolate
What is Ozmo Tube Chocolate?
Ozmo Tube Chocolate is a sweet, hazelnut-and-cocoa chocolate spread packaged in a squeezable tube. It is meant to be dispensed as a soft spread, rather than snapped into pieces like a chocolate bar.
How do you eat Ozmo Tube Chocolate?
You can squeeze Ozmo Tube Chocolate straight from the tube or onto bread and other foods. Open the cap, squeeze out a small amount, and close the tube afterward to keep the opening clean.
Is Ozmo Tube Chocolate a solid chocolate bar?
No, Ozmo Tube Chocolate is a soft chocolate spread, not a solid bar. Its tube packaging lets you squeeze it onto food or eat it directly, so it has a different texture and use from ordinary bar chocolate.
Can you put Ozmo Tube Chocolate on pancakes or waffles?
Yes, Ozmo Tube Chocolate works as a sweet topping for pancakes, waffles, crepes, and similar foods. Squeeze it on just before serving; it is easier to use as a topping than to measure into a baked recipe.
Does Ozmo Tube Chocolate need to be refrigerated after opening?
Usually, Ozmo Tube Chocolate can be kept in a cool, dry place rather than refrigerated. Keep the cap closed and follow any storage directions printed on the package; chilling can make a spread firmer and harder to squeeze.
How should Ozmo Tube Chocolate be stored once opened?
Store opened Ozmo Tube Chocolate with its cap tightly closed, away from heat and direct sunlight. Use the package directions for its after-opening shelf life, since the product details can vary by market.
Can Ozmo Tube Chocolate be used as cake filling?
Yes, Ozmo Tube Chocolate can be squeezed between cake layers or used to decorate a finished cake. For a baked filling, its soft spread texture may change with heat, so adding it after baking is the more reliable option.
Can Ozmo Tube Chocolate be eaten straight from the tube?
Yes, Ozmo Tube Chocolate is packaged to be squeezed out and can be eaten directly. Avoid sharing the tube opening between people, and close the cap after use to keep it clean.
Does Ozmo Tube Chocolate get hard in the refrigerator?
It can become firmer when chilled, which may make Ozmo Tube Chocolate harder to squeeze from the tube. If it has been refrigerated, let it sit at room temperature until it softens; do not heat the tube directly.
What makes Ozmo Tube Chocolate different from a jar of chocolate-hazelnut spread?
Ozmo Tube Chocolate comes in a squeezable tube rather than a jar, so it can be portioned directly onto food without a knife or spoon. Both are spread-style products, but their packaging and ease of dispensing differ.
Ozmo Tube Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.14mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
86mg · 3% DV
Sodium
26mg · 1% DV
Ozmo Tube Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Tube Chocolate
To burn the 164 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Tube Chocolate?
Ozmo Tube Chocolate is a packaged, squeezable chocolate spread with hazelnut and cocoa flavours. Its soft consistency and tube format make it easy to eat without a spoon, whether at home or on the go.
It is often squeezed straight from the tube or added to toast, biscuits or pancakes as a sweet snack. For English-speaking readers, it can also work as a lunchbox treat or an occasional topping. The spread is energy-dense, with most of its energy coming from carbohydrates and fat, while protein is modest. A small portion alongside fruit can make for a more balanced snack; you can also spread a little on plain toast rather than eating it directly from the tube.
How Nutritious Is Ozmo Tube Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Tube Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Tube Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Tube Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Tube Chocolate Fat Profile
SATURATED
4.56g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.