1 piece (medium) of Ozmo Cool Honey Milk (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.3 g of carbs, 1.3 g of protein, 7 g of fat and 0.6 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Ozmo Cool Honey Milk Nutrition Facts

Selected: 1 piece (medium) · 25 g

130

KCAL / 25G

Carbs

15.3g

· 6% DV

Protein

1.3g

· 3% DV

Fat

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 4% · Fat 49%

Ozmo Cool Honey Milk nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	130 kcal
Total fat	7 g	9%
Saturated fat	4 g	20%
Trans fat	0.05 g
Sodium	23 mg	1%
Total carbohydrate	15.3 g	6%
Fiber	0.6 g	2%
Protein	1.3 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Ozmo Cool Honey Milk?

Serving	Amount	Calories
1 piece (medium)	25 g	130 kcal
1 piece (small)	15 g	78 kcal
1 piece (large)	35 g	182 kcal
2 piece (large)	50 g	260 kcal
3 piece (jumbo)	75 g	390 kcal
100 g	100 g	520 kcal
1 pack (whole)	100 g	520 kcal

Calculated from 520 calories per 100 g.

Frequently Asked Questions About Ozmo Cool Honey Milk

What is Ozmo Cool Honey Milk?

Ozmo Cool Honey Milk is a chocolate snack with a honey-milk filling. It is meant to be eaten as a sweet treat, rather than as a substitute for a meal.

Does Ozmo Cool Honey Milk contain real honey?

The name describes a honey-milk filling, but it does not confirm the type or amount of honey used. Check the ingredient list on the package for the exact ingredients in the version you have.

What does the filling in Ozmo Cool Honey Milk taste like?

The filling is intended to taste sweet, milky, and honey-like, paired with a chocolate coating. How noticeable the honey flavor seems can vary by palate; the name alone does not tell you the exact recipe.

Is Ozmo Cool Honey Milk suitable for children?

Children can have Ozmo Cool Honey Milk as an occasional sweet snack. It should not replace more nourishing everyday snacks, and young children should be supervised while eating.

How should you store Ozmo Cool Honey Milk after opening?

Close the package or put the remaining Ozmo Cool Honey Milk in an airtight container, then keep it somewhere cool, dry, and out of direct sunlight. Heat can melt the chocolate, while moisture can affect its texture.

Does Ozmo Cool Honey Milk need to be refrigerated?

Usually not: a cool, dry cupboard is suitable for Ozmo Cool Honey Milk. Refrigeration can expose chocolate to odors and condensation, so chill it only if the room is too warm and let it return to room temperature before eating.

Can you freeze Ozmo Cool Honey Milk?

Yes, but freezing is unnecessary and may change the chocolate’s texture when it thaws. If you freeze it, use an airtight container and let it thaw in its packaging at room temperature.

Can you use Ozmo Cool Honey Milk in baking?

Yes. Chopped Ozmo Cool Honey Milk can be added to cookies, cakes, or ice cream, but its filling may melt during baking. For a more distinct chocolate-and-honey flavor, add pieces after baking or use them as a topping.

Can people with diabetes eat Ozmo Cool Honey Milk?

Ozmo Cool Honey Milk is a sweet chocolate snack and can affect blood sugar. Anyone with diabetes should account for it in their meal plan; a doctor or dietitian can advise on an individual portion.

Is Ozmo Cool Honey Milk good with tea or coffee?

Yes, Ozmo Cool Honey Milk can be eaten with either tea or coffee. Since the snack is already sweet, unsweetened drinks pair well without adding more sweetness.

Ozmo Cool Honey Milk Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.08µg · 3% DV

Vitamin E

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Phosphorus

28mg · 4% DV

Copper

0.03mg · 3% DV

Calcium

30mg · 3% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

53mg · 2% DV

Sodium

23mg · 1% DV

Ozmo Cool Honey Milk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ozmo Cool Honey Milk

To burn the 130 calories in 1 piece (medium) (25 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ozmo Cool Honey Milk?

Ozmo Cool Honey Milk is a packaged chocolate snack with a sweet, honey-flavoured milk filling. It is made as a small confectionery treat rather than a meal, and is sold as an individual snack.

The chocolate and creamy, honey-like centre make it sweet and dessert-like. Enjoy it on its own as an afternoon treat, or alongside tea or coffee; it also fits easily into a lunchbox for an occasional sweet bite. Its energy comes mainly from carbohydrates and fat: it contains 520 calories per 100 g. If you want a lighter snack, have one medium piece and pair it with fresh fruit.

How Nutritious Is Ozmo Cool Honey Milk?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ozmo Cool Honey Milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Cool Honey Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo Cool Honey Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Cool Honey Milk Fat Profile

SATURATED

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Ozmo Cool Honey Milk Calories

Quick answer

Ozmo Cool Honey Milk Nutrition Facts

Ozmo Cool Honey Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Ozmo Cool Honey Milk?

Frequently Asked Questions About Ozmo Cool Honey Milk

What is Ozmo Cool Honey Milk?

Does Ozmo Cool Honey Milk contain real honey?

What does the filling in Ozmo Cool Honey Milk taste like?

Is Ozmo Cool Honey Milk suitable for children?

How should you store Ozmo Cool Honey Milk after opening?

Does Ozmo Cool Honey Milk need to be refrigerated?

Can you freeze Ozmo Cool Honey Milk?

Can you use Ozmo Cool Honey Milk in baking?

Can people with diabetes eat Ozmo Cool Honey Milk?

Is Ozmo Cool Honey Milk good with tea or coffee?

Ozmo Cool Honey Milk Vitamins & Minerals

Ozmo Cool Honey Milk Glycemic Index

How to Burn Off Ozmo Cool Honey Milk

What is Ozmo Cool Honey Milk?

How Nutritious Is Ozmo Cool Honey Milk?

Nutrient density

Satiety score

Is Ozmo Cool Honey Milk Processed?

Does Ozmo Cool Honey Milk Contain Allergens?

Which Diets Is Ozmo Cool Honey Milk Good For?

Ozmo Cool Honey Milk Fat Profile

Compare Ozmo Cool Honey Milk

Foods Similar to Ozmo Cool Honey Milk

Have another question about Ozmo Cool Honey Milk?

Ozmo Cool Honey Milk nutrition facts table · 1 piece (medium) (25 g)