1 bottle (medium) of Ozmo Cool Honey Probiotic (180 g) has 137 calories. That works out to 76 calories per 100 g. It contains 20.7 g of carbs, 4.9 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Ozmo Cool Honey Probiotic Nutrition Facts

Selected: 1 bottle (medium) · 180 g

137

KCAL / 180G

Carbs

20.7g

· 8% DV

Protein

4.9g

· 10% DV

Fat

3.8g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 14% · Fat 25%

Ozmo Cool Honey Probiotic nutrition facts table · 1 bottle (medium) (180 g)

Nutrient	Amount	% DV
Calories	137 kcal
Total fat	3.8 g	5%
Saturated fat	2.34 g	12%
Trans fat	0.14 g
Sodium	86 mg	4%
Total carbohydrate	20.7 g	8%
Fiber	0 g	0%
Protein	4.9 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Ozmo Cool Honey Probiotic?

Serving	Amount	Calories
1 bottle (medium)	180 g	137 kcal
100 g	100 g	76 kcal
1 bottle (small)	125 g	95 kcal
1 cup (medium)	180 g	137 kcal
1 serving (medium)	180 g	137 kcal
1 pack (medium)	180 g	137 kcal
1 bottle (large)	250 g	190 kcal
1 cup (large)	250 g	190 kcal
2 bottle (double)	360 g	274 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Ozmo Cool Honey Probiotic

What is Ozmo Cool Honey Probiotic, and how is it made?

Ozmo Cool Honey Probiotic is a packaged, milk-based drink with honey and probiotic cultures. It is classified as ultra-processed; the probiotic claim does not make it minimally processed. Treat it as a ready-to-drink product, not as a substitute for a varied diet.

Does Ozmo Cool Honey Probiotic contain live cultures?

Ozmo Cool Honey Probiotic is marketed as a probiotic drink, but the product name alone does not identify its strains or confirm how many live cultures remain when you drink it. Look for strain and culture-count details on the package if those specifics matter to you.

Is Ozmo Cool Honey Probiotic the same as probiotic yogurt?

No, Ozmo Cool Honey Probiotic is a drink, while probiotic yogurt is a fermented food with its own texture and culture profile. They are not automatically interchangeable: the product’s exact cultures and ingredients determine what it provides.

Can children drink Ozmo Cool Honey Probiotic every day?

Children can drink Ozmo Cool Honey Probiotic if it is appropriate for their age, but it is best treated as a sweetened packaged drink rather than a daily replacement for water or plain milk. Follow the age and serving directions on the bottle.

Does Ozmo Cool Honey Probiotic contain added sugar?

Ozmo Cool Honey Probiotic contains sugars because it is honey-flavoured, but that does not reveal whether sugar is added separately. Read the ingredient list for added sugar and the nutrition panel for the product’s total sugars.

Is Ozmo Cool Honey Probiotic suitable for someone with lactose intolerance?

Ozmo Cool Honey Probiotic is milk-based, so do not assume it is lactose-free unless the package explicitly says so. People with lactose intolerance should check the product details before drinking it.

Should Ozmo Cool Honey Probiotic be refrigerated before opening?

Follow the storage directions printed on Ozmo Cool Honey Probiotic’s package; refrigeration requirements can vary by product and packaging. Once opened, keep the bottle refrigerated and consume it promptly rather than leaving it at room temperature.

Can Ozmo Cool Honey Probiotic be frozen?

Freezing Ozmo Cool Honey Probiotic is not recommended. Freezing and thawing can separate or alter the texture of a milk-based drink, so refrigerate it as directed and serve it chilled instead.

Can a baby under 12 months have Ozmo Cool Honey Probiotic?

No, do not give Ozmo Cool Honey Probiotic to a baby under 12 months because it is a honey product. For babies over 12 months, it should still not replace breast milk, formula, or age-appropriate meals.

Is Ozmo Cool Honey Probiotic a good drink to have with breakfast?

Yes, Ozmo Cool Honey Probiotic can be served with breakfast as a chilled milk-based drink. Pair it with food rather than relying on it as the whole meal, and keep water available as the everyday drink.

Ozmo Cool Honey Probiotic Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

0.27mg · 21% DV

0.61mg · 12% DV

Biotin

3.24µg · 11% DV

Minerals

Phosphorus

148mg · 21% DV

Iodine

29µg · 19% DV

Calcium

189mg · 19% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

261mg · 8% DV

Sodium

86mg · 4% DV

Ozmo Cool Honey Probiotic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ozmo Cool Honey Probiotic

To burn the 137 calories in 1 bottle (medium) (180 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ozmo Cool Honey Probiotic?

Ozmo Cool Honey Probiotic is a bottled, milk-based drink sweetened with honey and marketed as probiotic. It has a smooth, pourable consistency rather than the spoonable thickness of yoghurt, with a distinctly sweet honey flavour. It is best served chilled and works as a quick drink at breakfast or as a between-meal snack; in Turkey, it may also be enjoyed alongside a simple breakfast spread. Its carbohydrates contribute more than its protein, with 11.5 g of carbohydrate and 2.7 g of protein per 100 g. The honey flavour makes it easy to drink on its own, or you can pair it with fruit or a savoury snack for a more rounded break.

How Nutritious Is Ozmo Cool Honey Probiotic?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ozmo Cool Honey Probiotic Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Cool Honey Probiotic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ozmo Cool Honey Probiotic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Cool Honey Probiotic Fat Profile

SATURATED

2.34g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Ozmo Cool Honey Probiotic

🥛vs☕️

Ozmo Cool Honey Probiotic vs Turkish coffee69 kcal more per 100 g

→🥛vs🥛

Ozmo Cool Honey Probiotic vs Ayran39 kcal more per 100 g

→🥛vs🧊🍵

Ozmo Cool Honey Probiotic vs Iced Tea56 kcal more per 100 g

→🥛vs🍵

Ozmo Cool Honey Probiotic vs Tea75 kcal more per 100 g

→

Foods Similar to Ozmo Cool Honey Probiotic

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Ozmo Cool Honey Probiotic?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Ozmo Cool Honey Probiotic Calories

Quick answer

Ozmo Cool Honey Probiotic Nutrition Facts

Ozmo Cool Honey Probiotic nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (180 g)

How Many Calories in 1 Bottle of Ozmo Cool Honey Probiotic?

Frequently Asked Questions About Ozmo Cool Honey Probiotic

What is Ozmo Cool Honey Probiotic, and how is it made?

Does Ozmo Cool Honey Probiotic contain live cultures?

Is Ozmo Cool Honey Probiotic the same as probiotic yogurt?

Can children drink Ozmo Cool Honey Probiotic every day?

Does Ozmo Cool Honey Probiotic contain added sugar?

Is Ozmo Cool Honey Probiotic suitable for someone with lactose intolerance?

Should Ozmo Cool Honey Probiotic be refrigerated before opening?

Can Ozmo Cool Honey Probiotic be frozen?

Can a baby under 12 months have Ozmo Cool Honey Probiotic?

Is Ozmo Cool Honey Probiotic a good drink to have with breakfast?

Ozmo Cool Honey Probiotic Vitamins & Minerals

Ozmo Cool Honey Probiotic Glycemic Index

How to Burn Off Ozmo Cool Honey Probiotic

What is Ozmo Cool Honey Probiotic?

How Nutritious Is Ozmo Cool Honey Probiotic?

Nutrient density

Satiety score

Is Ozmo Cool Honey Probiotic Processed?

Does Ozmo Cool Honey Probiotic Contain Allergens?

Which Diets Is Ozmo Cool Honey Probiotic Good For?

Ozmo Cool Honey Probiotic Fat Profile

Compare Ozmo Cool Honey Probiotic

Foods Similar to Ozmo Cool Honey Probiotic

Have another question about Ozmo Cool Honey Probiotic?

Ozmo Cool Honey Probiotic nutrition facts table · 1 bottle (medium) (180 g)