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Ozmo Chocolate Egg Calories
Chocolate snack high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Ozmo Chocolate Egg Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.5g
· 5%
Fat
30g
· 51%
Fiber
2.5g
Ozmo Chocolate Egg Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.55µg · 23% DV
Vitamin A
110µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
185mg · 19% DV
Magnesium
62mg · 15% DV
Iodine
20µg · 13% DV
Ozmo Chocolate Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Chocolate Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Chocolate Egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Chocolate Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Chocolate Egg Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Ozmo Chocolate Egg
Ozmo Chocolate Egg — Frequently Asked Questions
How many calories are in Ozmo Chocolate Egg?
Ozmo Chocolate Egg contains 535 calories per 100 grams. That makes it an energy-dense sweet.
How much protein does Ozmo Chocolate Egg have?
It provides 6.5 grams of protein per 100 grams. It contains some protein, but it is primarily a sweet snack.
Is Ozmo Chocolate Egg high in carbohydrates?
Yes, it has 58.5 grams of carbohydrates per 100 grams. That is a relatively high carb content.
How much fat is in Ozmo Chocolate Egg?
Ozmo Chocolate Egg contains 30 grams of fat per 100 grams. This makes it a high-fat confectionery item as well.
Does Ozmo Chocolate Egg contain fiber?
Yes, it contains 2.5 grams of fiber per 100 grams. It has some fiber, but not a particularly high amount.
What is the glycemic index of Ozmo Chocolate Egg?
Its glycemic index is 60. This suggests a moderate glycemic impact.
Is Ozmo Chocolate Egg suitable for a diet?
Because it is high in calories, carbohydrates, and fat per 100 grams, portion size matters. Whether it fits a diet depends on how much you eat.
Is Ozmo Chocolate Egg vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
Does Ozmo Chocolate Egg contain allergens?
Yes, it contains dairy and soy. Anyone avoiding these allergens should check carefully before eating it.
Is Ozmo Chocolate Egg ultra-processed?
Yes, it is classified as ultra-processed. That means it is not in the same category as minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.