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Ozmo Chocolate Egg Calories
Chocolate snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ozmo Chocolate Egg (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.7 g of carbs, 1.3 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ozmo Chocolate Egg Nutrition Facts
Selected: 1 piece (mini) · 20 g
107
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ozmo Chocolate Egg nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Ozmo Chocolate Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 107 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 3 piece (triple) | 60 g | 321 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (whole) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo Chocolate Egg
Does Ozmo Chocolate Egg have a toy inside?
Yes, Ozmo Chocolate Egg is sold as a surprise-style chocolate egg and typically includes a small toy. The toy can vary between packs and may contain small parts, so young children should use it with adult supervision.
What is Ozmo Chocolate Egg made of?
Ozmo Chocolate Egg is a chocolate snack, and its package may include a surprise toy. The exact chocolate ingredients can vary by product version or market, so use the ingredients list on your pack if you need to check for a specific ingredient.
Is Ozmo Chocolate Egg the same as Kinder Surprise?
No, Ozmo Chocolate Egg and Kinder Surprise are made by different brands. Both pair chocolate with a surprise, but their recipes, toys, packaging, and product details are not necessarily the same.
Is Ozmo Chocolate Egg halal?
Halal status can depend on the specific Ozmo Chocolate Egg product and the market where it is sold. Check the certification mark and product details on the package rather than assuming every version has the same certification.
Is Ozmo Chocolate Egg safe for toddlers?
Ozmo Chocolate Egg may be eaten by children who can safely eat chocolate, but the toy can pose a choking risk if it has small parts. Keep the toy away from toddlers and supervise children while they eat and play.
How should you store Ozmo Chocolate Egg?
Store Ozmo Chocolate Egg in a cool, dry place away from sunlight and heat, preferably in its packaging. If warm weather makes refrigeration necessary, keep it in an airtight container so it does not absorb moisture or food odors.
Why does Ozmo Chocolate Egg sometimes have a white coating?
A whitish film on Ozmo Chocolate Egg is often chocolate bloom caused by temperature changes, not proof that it has spoiled. The texture may be affected; discard it if the packaging is damaged or the chocolate smells unusual.
Where is Ozmo Chocolate Egg made?
Ozmo is a Turkish confectionery brand owned by Şölen. The manufacturing location may differ by product or export market, so check the country-of-origin information printed on your Ozmo Chocolate Egg package.
Can you melt Ozmo Chocolate Egg for baking?
Yes, you can melt the chocolate from Ozmo Chocolate Egg for baking or dessert toppings. Remove any toy and packaging first; inclusions or the product’s particular texture may make it less suitable when a recipe needs smooth, plain chocolate.
Does Ozmo Chocolate Egg contain milk?
Yes, Ozmo Chocolate Egg contains dairy. Recipes can vary between versions, so read the ingredients and allergen statement on your particular pack if you need to avoid milk or check for cross-contact information.
Ozmo Chocolate Egg Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Vitamin A
22µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Calcium
37mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
69mg · 2% DV
Sodium
17mg · 1% DV
Ozmo Chocolate Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Chocolate Egg
To burn the 107 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Chocolate Egg?
Ozmo Chocolate Egg is a Turkish packaged confectionery shaped like an egg, with a chocolate shell. It is sold as a small, individually wrapped sweet and is especially familiar as a children’s treat. The chocolate has a sweet cocoa flavour and a smooth texture that softens as you eat it. It works as an occasional snack, or alongside tea or coffee; outside Turkey, it can also be tucked into a lunchbox or enjoyed as a small after-meal treat. Its nutritional profile is chiefly defined by sugar and saturated fat. A mini piece is about 20 g, making it easy to keep the portion modest; pair it with fruit if you want a less chocolate-heavy snack.
How Nutritious Is Ozmo Chocolate Egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Chocolate Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Chocolate Egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Chocolate Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Chocolate Egg Fat Profile
SATURATED
3.64g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.