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Ozmo Cool strawberry probiotic cake Calories
Strawberry-flavored packaged cake with added probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ozmo Cool strawberry probiotic cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ozmo Cool strawberry probiotic cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Ozmo Cool strawberry probiotic cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ozmo Cool strawberry probiotic cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ozmo Cool strawberry probiotic cake
What does “probiotic” mean on Ozmo Cool strawberry probiotic cake?
“Probiotic” means the cake is marketed with added probiotic microorganisms. The word alone does not tell you which strains are used, how much is present, or whether the microorganisms remain alive when the cake is eaten.
Does Ozmo Cool strawberry probiotic cake contain real strawberries?
Not necessarily: “strawberry” may describe the flavour rather than a specific amount of fruit. To find out whether Ozmo Cool strawberry probiotic cake contains strawberry pieces or fruit ingredients, look at the ingredient list on the pack.
Can Ozmo Cool strawberry probiotic cake improve gut health?
It cannot be assumed to improve gut health just because it contains added probiotics. Any effect depends on the specific strains and viable amount, and the product information provided does not establish those details.
Is Ozmo Cool strawberry probiotic cake a good snack for children?
Yes, children can have Ozmo Cool strawberry probiotic cake as an occasional snack, but it is still a sweet cake rather than a substitute for a balanced meal. Keep it away from children with an allergy to any of its listed ingredients.
How should I store Ozmo Cool strawberry probiotic cake?
Store Ozmo Cool strawberry probiotic cake according to the pack directions, generally in a cool, dry place. Once opened, keep it sealed and eat it promptly; heat and moisture can affect the cake’s quality.
Is Ozmo Cool strawberry probiotic cake a healthy alternative to probiotic yogurt?
No, Ozmo Cool strawberry probiotic cake is not automatically equivalent to probiotic yogurt. The cake is a sweet baked snack, while the probiotic strains, amount, and nutritional profile can differ substantially between the two products.
Can Ozmo Cool strawberry probiotic cake be part of a lunchbox?
Yes, an unopened mini pack of Ozmo Cool strawberry probiotic cake can be packed as a convenient treat. Avoid leaving it in a hot lunchbox for a long time, and follow any storage instructions printed on the wrapper.
Can people with diabetes eat Ozmo Cool strawberry probiotic cake?
Ozmo Cool strawberry probiotic cake is a sweet baked product and may raise blood glucose. Whether it fits depends on the person’s meal plan and treatment, so anyone managing diabetes should ask their clinician or dietitian for individual guidance.
Does baking affect the probiotics in Ozmo Cool strawberry probiotic cake?
Heat can reduce the survival of many probiotic microorganisms, but the product name does not reveal how the probiotics are added or whether they remain viable after baking. The pack would need to specify this to confirm it.
Can I freeze Ozmo Cool strawberry probiotic cake?
You can freeze Ozmo Cool strawberry probiotic cake if the packaging or manufacturer’s guidance allows it, but freezing may change its texture after thawing. Thaw it safely and do not refreeze a portion that has already been thawed.
Ozmo Cool strawberry probiotic cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
2.45µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
39mg · 1% DV
Ozmo Cool strawberry probiotic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cool strawberry probiotic cake
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cool strawberry probiotic cake?
Ozmo Cool strawberry probiotic cake is a individually wrapped, snack-size cake with strawberry flavour and added probiotics. It is a convenient packaged treat rather than a traditional homemade cake, and is sold in mini portions for eating on the go.
Its sweet, fruity taste makes it an easy choice for a tea or coffee break, a lunchbox, or a quick snack between meals. The nutrition profile is mainly carbohydrate and fat; it provides 430 kcal per 100 g. For a more filling snack, pair a mini pack with fresh fruit or plain yoghurt, or enjoy a smaller portion alongside an unsweetened drink.
How Nutritious Is Ozmo Cool strawberry probiotic cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cool strawberry probiotic cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cool strawberry probiotic cake Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cool strawberry probiotic cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cool strawberry probiotic cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.