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Spinach quiche Calories
Savory quiche made with eggs, cream, cheese, and spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach quiche Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
15.5g
· 33%
Protein
7.2g
· 16%
Fat
10.5g
· 51%
Fiber
1.7g
Spinach quiche Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
B12
0.55µg · 23% DV
Biotin
6.5µg · 22% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Calcium
110mg · 11% DV
Spinach quiche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach quiche Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach quiche Contain Allergens?
Contains these allergens:
Which Diets Is Spinach quiche Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach quiche Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Spinach quiche
Spinach quiche — Frequently Asked Questions
How many calories are in spinach quiche?
Spinach quiche provides 180 calories per 100 g. This amount contains 7.2 g of protein, 15.5 g of carbohydrates, and 10.5 g of fat.
Is spinach quiche low glycemic?
Spinach quiche has a glycemic index of 35, which is considered low. It contains eggs, dairy, and gluten, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.