🥞
Protein Pancake Calories
High protein, suitable for athletes, filling
CALORIES
GI
POTASSIUM
FIBER
Protein Pancake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 38%
Protein
18g
· 38%
Fat
5g
· 24%
Fiber
2.5g
Protein Pancake Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Sodium
220mg · 10% DV
Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Protein Pancake
Protein Pancake — Frequently Asked Questions
How many calories are in a protein pancake?
Protein pancake contains 180 calories per 100 g. The calorie total changes with the portion eaten.
How much protein does a protein pancake have?
A protein pancake provides 18 g of protein per 100 g. It also contains 18 g of carbohydrates per 100 g.
Is protein pancake good for a diet?
Protein pancake has 180 calories and 18 g of protein per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does protein pancake contain carbohydrates?
Yes. Protein pancake contains 18 g of carbohydrates per 100 g, alongside 18 g of protein.
How much fat is in a protein pancake?
Protein pancake contains 5 g of fat per 100 g. It provides 180 calories per 100 g.
Does protein pancake raise blood sugar quickly?
Protein pancake has a glycemic index of 55. This is considered a medium glycemic index value.
Does protein pancake contain fiber?
Yes, protein pancake provides 2.5 g of fiber per 100 g. It also contains 18 g of carbohydrates per 100 g.
What allergens are in protein pancake?
Protein pancake contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Can vegetarians eat protein pancakes?
Yes, protein pancake is compatible with a vegetarian diet. However, it contains eggs and dairy, as well as gluten.
Is protein pancake a processed food?
Yes, protein pancake is classified as a processed food. Per 100 g, it contains 180 calories, 18 g protein, 18 g carbohydrates, and 5 g fat.
Have another question about Protein Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.