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Protein Pancake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Pancake has fewer calories; Protein Pancake has more protein; Protein Pancake has a lower glycemic index.
🥞
Protein Pancake
100 g
🌯
Chicken Wrap
100 g
180kcal
Calories
195kcal
18✓g
Protein
13.5g
18g
Carbs
19.2g
2.5✓g
Fiber
2.1g
5g
Fat
6.2g
55✓
Glycemic Index
60
10✓
Glycemic Load
12
170mg
Potassium
210✓mg
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