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Pastry Cream Calories
Classic pastry cream made with eggs, milk, sugar
CALORIES
GI
POTASSIUM
FIBER
Pastry Cream Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 62%
Protein
3.5g
· 10%
Fat
4.5g
· 28%
Fiber
0g
Pastry Cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Pastry Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastry Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry Cream Contain Allergens?
Contains these allergens:
Which Diets Is Pastry Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry Cream Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pastry Cream
Pastry Cream — Frequently Asked Questions
How many calories are in pastry cream?
Pastry cream contains 140 calories per 100 g. A 100 g serving also provides 22 g of carbohydrates, 4.5 g of fat, and 3.5 g of protein.
Does pastry cream contain dairy or eggs?
Yes, pastry cream contains both eggs and dairy. People with egg or milk-related allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.