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Traditional, crunchy, buttery, long shelf-life
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
420
KCAL / 100G
Carbs
70g
· 66%
Protein
8.5g
· 8%
Fat
12g
· 26%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.