1 piece (medium) of Beypazarı kurusu (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 144 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Beypazarı kurusu?

Beypazarı kurusu is a traditional twice-baked pastry from Beypazarı, a district of Ankara in central Turkey. Its dough is commonly made with flour, milk, butter and yeast, shaped into small pieces, baked, then baked again until thoroughly dry. That second bake gives it a long keeping life and its characteristically firm crunch.

Mild and buttery rather than strongly sweet, it is often served with tea in Turkey, either nibbled as it is or briefly dipped to soften it. It is also an easy snack to keep on hand. The pastry is carbohydrate-rich and energy-dense, so a few pieces can go a long way; pair it with fruit or yogurt for a more rounded snack.

Beypazarı kurusu Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

70g

· 25% DV

Protein

8.5g

· 17% DV

Fat

12g

· 15% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Beypazarı kurusu Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Beypazarı kurusu?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beypazarı kurusu Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beypazarı kurusu

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beypazarı kurusu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beypazarı kurusu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beypazarı kurusu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beypazarı kurusu Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Beypazarı kurusu

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Beypazarı kurusu vs Hawthorn Vinegar402 kcal more per 100 g

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Beypazarı kurusu vs Tantuni210 kcal more per 100 g

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Beypazarı kurusu vs Chicken Wrap225 kcal more per 100 g

→🥨vs🍫

Beypazarı kurusu vs Protein Bar70 kcal more per 100 g

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Foods Similar to Beypazarı kurusu

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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Frequently Asked Questions About Beypazarı kurusu

What is Beypazarı kurusu?

Beypazarı kurusu is a traditional twice-baked, crisp pastry associated with Beypazarı, a district in Ankara, Turkey. It is usually made as small, firm pieces and is known for its buttery flavor and ability to keep longer than soft baked goods.

What does Beypazarı kurusu taste like?

Beypazarı kurusu tastes mildly buttery and bready, with a dry, crunchy texture rather than the sweetness of a typical cookie. Recipes vary, and versions made with spices such as mahlep may have a more distinctive aromatic flavor.

What ingredients are in Beypazarı kurusu?

Beypazarı kurusu is generally made with flour, milk, butter, yeast, and salt. Some recipes also use mahlep, and proportions can differ between bakeries and home cooks, so the exact flavor and texture are not identical in every batch.

Where does Beypazarı kurusu come from?

Beypazarı kurusu comes from Beypazarı, a district in Ankara Province, Turkey. It is a regional specialty associated with local baking traditions, and its name refers to the place where it originated.

How is Beypazarı kurusu made?

Beypazarı kurusu is made by shaping and baking a yeasted dough, then baking it again to remove moisture and make it crisp. That second baking gives the pastry its signature dry texture and helps it keep longer.

How do you eat Beypazarı kurusu?

Beypazarı kurusu is commonly eaten on its own or with tea. Because it is quite firm, you can briefly dip a piece into tea to soften it, but leaving it submerged may make it crumble.

Is Beypazarı kurusu the same as biscotti?

No, Beypazarı kurusu is not the same as Italian biscotti, though both are crisp and baked more than once. Beypazarı kurusu is a Turkish regional pastry, typically made with a buttery, yeasted dough and usually less sweet.

Why is Beypazarı kurusu so hard?

Beypazarı kurusu is hard because it is baked a second time to dry it out and create its characteristic crunch. The firm texture is intentional, not a sign that a fresh, properly stored piece has gone stale.

How should you store Beypazarı kurusu?

Store Beypazarı kurusu in a cool, dry place in an airtight container. Moisture can take away its crunch, so seal the package well after opening and keep it away from humid areas such as a spot near the kettle.

Can you soften Beypazarı kurusu?

Yes, you can soften Beypazarı kurusu by dipping it briefly in tea or serving it with a warm drink. Keep the dip short: the dry pastry absorbs liquid quickly and can become soft enough to break apart.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026