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Beypazarı kurusu Calories
Traditional, crunchy, buttery, long shelf-life
CALORIES
GI
POTASSIUM
FIBER
Beypazarı kurusu Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 66%
Protein
8.5g
· 8%
Fat
12g
· 26%
Fiber
3.5g
Beypazarı kurusu Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Beypazarı kurusu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beypazarı kurusu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı kurusu Contain Allergens?
Contains these allergens:
Which Diets Is Beypazarı kurusu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı kurusu Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Beypazarı kurusu
Beypazarı kurusu — Frequently Asked Questions
How many calories are in Beypazarı kurusu?
Beypazarı kurusu provides 420 calories per 100 g. The listed nutrition values are based on a 100 g amount.
Is Beypazarı kurusu high in protein?
It contains 8.5 g of protein per 100 g. Whether that fits your needs depends on the rest of your diet.
How many carbs are in Beypazarı kurusu?
Beypazarı kurusu contains 70 g of carbohydrates per 100 g.
What is the fat content of Beypazarı kurusu?
There are 12 g of fat in 100 g of Beypazarı kurusu.
Does Beypazarı kurusu contain fiber?
Yes. It contains 3.5 g of fiber per 100 g.
What is the glycemic index of Beypazarı kurusu?
The glycemic index of Beypazarı kurusu is 70. Its carbohydrate content is 70 g per 100 g.
Is Beypazarı kurusu suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, vegetarian, and flexitarian eating patterns. It is also classified as a processed food.
Is Beypazarı kurusu vegetarian?
Yes, it is listed as suitable for vegetarian diets. However, dairy is listed among its allergens.
Does Beypazarı kurusu contain gluten?
Yes, gluten is listed as an allergen for Beypazarı kurusu. People avoiding gluten should take this into account.
Is Beypazarı kurusu a low-calorie snack?
Beypazarı kurusu contains 420 calories per 100 g. Comparing the amount eaten with the 100 g reference can help place its calorie content in context.
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Nutrition data compiled from USDA FoodData Central and scientific sources.