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Kinder Milk Slice Calories

Soft cake with milk cream filling, popular snack for children

CALORIES

392kcal

65medium

POTASSIUM

130mg

FIBER

0.7g

Kinder Milk Slice Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

41.5g

· 43%

Protein

6.2g

· 6%

Fat

22g

· 51%

Fiber

0.7g

Kinder Milk Slice Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Kinder Milk Slice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kinder Milk Slice Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Milk Slice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Milk Slice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Milk Slice Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Kinder Milk Slice

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Kinder Milk Slice — Frequently Asked Questions

How many calories are in Kinder Milk Slice?

Kinder Milk Slice contains 392 calories per 100 g. The same amount provides 22 g of fat and 41.5 g of carbohydrates.

Is Kinder Milk Slice suitable for a diet?

Kinder Milk Slice is an ultra-processed product with 392 calories per 100 g. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.