1 piece (medium) of Kinder Milk Slice (28 g) has 110 calories. That works out to 392 calories per 100 g. It contains 11.6 g of carbs, 1.7 g of protein, 6.2 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Kinder Milk Slice?

Kinder Milk Slice is a packaged Kinder snack made with two soft cocoa sponge layers and a thick, smooth milk-cream filling. Its small, neatly cut shape makes it an easy single-serve treat, often aimed at children.

It is usually enjoyed chilled, when the creamy centre tastes especially refreshing, and works as an occasional snack or a sweet bite with tea or coffee. The filling gives it some protein, but the cake and cream make it a relatively rich, sweet choice rather than a substantial breakfast. For a lighter snack, have one piece on its own with unsweetened tea or coffee instead of pairing it with other sweets.

Kinder Milk Slice Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

41.5g

· 15% DV

Protein

6.2g

· 12% DV

Fat

22g

· 28% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

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Kinder Milk Slice Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Sodium

180mg · 8% DV

Potassium ⭐

130mg · 4% DV

Copper

0mg · 0% DV

How Nutritious Is Kinder Milk Slice?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kinder Milk Slice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kinder Milk Slice

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kinder Milk Slice Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Milk Slice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Milk Slice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Milk Slice Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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🧴

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210 kcal

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195 kcal

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Frequently Asked Questions About Kinder Milk Slice

What is Kinder Milk Slice made of?

Kinder Milk Slice is a chilled snack made with two soft cocoa sponge layers and a thick milk-cream filling. The exact ingredient list can vary by market, so the package is the reliable source for the formulation sold where you live.

Does Kinder Milk Slice need to be refrigerated?

Yes, Kinder Milk Slice should be kept refrigerated. It is a chilled cream-filled snack, so store it according to the package directions and avoid leaving it at room temperature for extended periods.

How long does Kinder Milk Slice last after opening?

Kinder Milk Slice is best eaten soon after opening. It comes as an individual snack, so finishing it once unwrapped avoids having to store exposed cream and cake; keep any leftover portion covered in the refrigerator.

Can you freeze Kinder Milk Slice?

Yes, you can freeze Kinder Milk Slice, but freezing and thawing may change the texture of its cream filling and sponge. For the intended texture, keep it refrigerated and follow the storage instructions on the wrapper.

Is Kinder Milk Slice healthy for children?

Kinder Milk Slice can be an occasional treat for children, but it is a sweet, cream-filled cake rather than a balanced everyday snack. Offer it alongside a varied diet instead of using it to replace fruit, yogurt, or other nourishing snacks.

How is Kinder Milk Slice different from Kinder Pingui?

Kinder Milk Slice has cocoa sponge around a milk-cream filling, while Kinder Pingui is known for its chocolate coating. Both are chilled Kinder snacks, but their outer layers and textures differ.

Can you make Kinder Milk Slice at home?

Yes, you can make a homemade version of Kinder Milk Slice by sandwiching a milk-based cream filling between thin cocoa sponge layers. Chill it before cutting so the filling firms up; the homemade version will not have exactly the same texture as the packaged snack.

Can Kinder Milk Slice be eaten at room temperature?

Yes, Kinder Milk Slice can be eaten after a short time out of the refrigerator, but it is designed to be served chilled. Keep it out only briefly, especially in warm weather, and follow the storage directions on the package.

Is Kinder Milk Slice suitable for toddlers?

Kinder Milk Slice is a sweet, soft snack, but it is not a necessary food for toddlers. For a young child, serve only an age-appropriate portion while seated and supervised, and avoid offering it as a regular substitute for meals or nutritious snacks.

Does Kinder Milk Slice contain alcohol?

Kinder Milk Slice is not an alcoholic dessert. Recipes can differ between countries, however, so check the ingredient list on the specific package if you need to avoid a particular ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026