Kinder Nutrition Facts

EatBetter has nutrition facts for 127 Kinder products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate, cakes & gateaux and ice cream & frozen desserts. Kinder product calories in the list run from 118 to 576 kcal per 100 g. Half of the items have 539 kcal per 100 g or less. The most popular include Kinder Milk Slice, Kinder Chocolate and Kinder Surprise Egg.

The largest group is chocolate, with 65 items at 389–572 kcal per 100 g; the most popular are Kinder Chocolate and Kinder Surprise Egg. The cakes & gateaux group has 9 items at 360–450 kcal, led by Kinder Delice and Kinder Milk Burger. The ice cream & frozen desserts group has 8 items at 270–340 kcal, led by Kinder Bueno ice cream and Kinder Chocolate Ice Cream. The packaged snacks group has 7 items at 430–500 kcal, led by Kinder Pingui milk chocolate and Kinder Délice Chocolate. The cookies & biscuits group has 6 items at 412–572 kcal, led by Kinder Cards and Kinder Happy Hippo Cocoa. The groups sit well apart: the median is 313 kcal per 100 g for ice cream & frozen desserts and 560 kcal for chocolate.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Kinder Milk Dessert at 118 kcal per 100 g, and the highest is Kinder Choco-Bon at 576 kcal. For protein, Kinder Bueno Dark Chocolate leads with 9.3 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.