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Kinder Duo Chocolate Calories
Milk-chocolate sweet snack with creamy filling
CALORIES
GI
POTASSIUM
FIBER
Kinder Duo Chocolate Nutrition Facts
Selected: 100 g
566
KCAL / 100G
Carbs
55.8g
· 39%
Protein
7.2g
· 5%
Fat
34.8g
· 56%
Fiber
1.5g
Kinder Duo Chocolate Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
75µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
170mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Kinder Duo Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Duo Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Duo Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Duo Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Duo Chocolate Fat Profile
SATURATED
20.8g
MONOUNSATURATED
10.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Kinder Duo Chocolate
Kinder Duo Chocolate — Frequently Asked Questions
How many calories are in Kinder Duo Chocolate?
Kinder Duo Chocolate provides 566 calories per 100 g. It is an energy-dense sweet.
Does Kinder Duo Chocolate contain protein?
Yes, it contains 7.2 g of protein per 100 g. Its overall nutrition profile is more strongly driven by carbohydrates and fat.
How many carbs are in Kinder Duo Chocolate?
Kinder Duo Chocolate contains 55.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Kinder Duo Chocolate high in fat?
Yes, it contains 34.8 g of fat per 100 g. It can make a substantial contribution to daily fat and calorie intake.
Does Kinder Duo Chocolate contain fiber?
It provides 1.5 g of fiber per 100 g. This is a relatively low amount of fiber.
What is the glycemic index of Kinder Duo Chocolate?
Kinder Duo Chocolate has a glycemic index of 55. People considering glycemic impact should pay attention to portion size.
Is Kinder Duo Chocolate suitable for a diet?
Because it is high in calories, carbohydrates, and fat, portion size should be considered in a diet. It is compatible with omnivore, vegetarian, and flexitarian eating patterns.
Is Kinder Duo Chocolate vegetarian?
Yes, the provided diet compatibility information lists Kinder Duo Chocolate as suitable for vegetarians. It is also compatible with omnivore and flexitarian diets.
Does Kinder Duo Chocolate contain gluten, milk, or soy?
Yes, it contains gluten, dairy, and soy allergens. People with an allergy or sensitivity to these ingredients should avoid it.
Is Kinder Duo Chocolate ultra-processed?
Yes, Kinder Duo Chocolate is classified as ultra-processed. Its serving size and frequency of consumption are worth considering within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.