1 piece (medium) of Kinder Bueno Dark (22 g) has 116 calories. That works out to 540 calories per 100 g. It contains 10.5 g of carbs, 1.5 g of protein, 7.3 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kinder Bueno Dark Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

49g

· 18% DV

Protein

· 14% DV

Fat

34g

· 44% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 5% · Fat 58%

Kinder Bueno Dark Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

How Nutritious Is Kinder Bueno Dark?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kinder Bueno Dark Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kinder Bueno Dark

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kinder Bueno Dark Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Bueno Dark Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Bueno Dark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Bueno Dark Fat Profile

SATURATED

19g

MONOUNSATURATED

11g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 200:1

Above the ideal 4:1 (200:1).

Compare Kinder Bueno Dark

🍫vs🍯

Kinder Bueno Dark vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Kinder Bueno Dark vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Kinder Bueno Dark vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Kinder Bueno Dark vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Kinder Bueno Dark

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kinder Bueno Dark

How many calories are in Kinder Bueno Dark?

Kinder Bueno Dark contains 540 calories per 100 g. A 100 g serving also provides 34 g of fat, 49 g of carbohydrates, and 7 g of protein.

Is Kinder Bueno Dark suitable for a vegetarian diet?

Yes, Kinder Bueno Dark is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, soy, and tree nuts.

Have another question about Kinder Bueno Dark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026