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Kinder Bueno Dark Calories
Creamy dark chocolate covered wafer bar
CALORIES
GI
POTASSIUM
FIBER
Kinder Bueno Dark Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
49g
· 37%
Protein
7g
· 5%
Fat
34g
· 58%
Fiber
4g
Kinder Bueno Dark Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Kinder Bueno Dark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Bueno Dark Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Bueno Dark Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Bueno Dark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Bueno Dark Fat Profile
SATURATED
19g
MONOUNSATURATED
11g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Kinder Bueno Dark
Kinder Bueno Dark — Frequently Asked Questions
Kinder Bueno Dark kaç kalori?
Kinder Bueno Dark, 100 gramında 540 kalori içerir. Aynı miktarda 34 g yağ, 49 g karbonhidrat ve 7 g protein bulunur.
Kinder Bueno Dark alerjen içerir mi?
Evet. Gluten, süt ürünleri, soya ve sert kabuklu yemişler içerir; bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.