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Kinder Bueno Dark vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Kinder Bueno Dark has more protein; Kinder Bueno Dark has more fiber.
🍫
Kinder Bueno Dark
100 g
🍯
Caramel sauce
100 g
540kcal
Calories
320kcal
7✓g
Protein
1g
49g
Carbs
75g
4✓g
Fiber
0g
34g
Fat
3.5g
65
Glycemic Index
65
32✓
Glycemic Load
49
260✓mg
Potassium
50mg
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