1 piece (small) of Kinder Chocolate (13 g) has 70 calories. That works out to 563 calories per 100 g. It contains 6.6 g of carbs, 1.1 g of protein, 4.4 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Kinder Chocolate?

Kinder Chocolate is an Italian-origin packaged sweet: slim portions of milk chocolate wrapped around a soft, creamy milk filling. The bars are divided into individual fingers, so they can be eaten one at a time or shared.

Its appeal is the contrast between the smooth chocolate coating and the milky centre, with a distinctly sweet, creamy flavour. In Italy it is a familiar everyday treat, often enjoyed by children as a small snack; elsewhere, it works well as a lunchbox addition or something sweet with tea or coffee. It is energy-dense and provides some protein, but is best thought of as a confection rather than a filling snack. For a lighter break, have one piece with fruit.

Kinder Chocolate Nutrition Facts

Selected: 100 g

563

KCAL / 100G

Carbs

52.5g

· 19% DV

Protein

8.7g

· 17% DV

Fat

35.3g

· 45% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 6% · Fat 57%

Kinder Chocolate Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.5mg · 10% DV

0.09mg · 8% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Kinder Chocolate?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kinder Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kinder Chocolate

To burn the 563 calories in 100 g:

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

77min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kinder Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kinder Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Chocolate Fat Profile

SATURATED

21.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Compare Kinder Chocolate

🍫vs🍬

Kinder Chocolate vs Rose Turkish delight233 kcal more per 100 g

→🍫vs🍯

Kinder Chocolate vs Caramel sauce243 kcal more per 100 g

→🍫vs🍫

Kinder Chocolate vs Dark chocolate23 kcal more per 100 g

→🍫vs🍮

Kinder Chocolate vs Höşmerim243 kcal more per 100 g

→

Foods Similar to Kinder Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Kinder Chocolate

Is Kinder Chocolate the same as Kinder Surprise?

No. Kinder Chocolate is a milk-chocolate bar with a creamy milk filling, while Kinder Surprise is a hollow chocolate egg that contains a toy inside a capsule. They are separate products with different formats and fillings.

Does Kinder Chocolate contain real chocolate?

Yes. Kinder Chocolate has a milk-chocolate coating made with cocoa ingredients, alongside its milky filling. It is not simply a white chocolate bar, though the filling is pale and creamy.

Does Kinder Chocolate contain palm oil?

Some Kinder Chocolate ingredient lists include palm oil or other vegetable fats, but formulations can differ by market and change over time. Look for “palm oil” or “vegetable fats” in the ingredients on the pack you have.

Can you bake with Kinder Chocolate?

Yes, you can chop Kinder Chocolate into cookies or melt it into fillings and toppings. Its milk filling makes the result softer and sweeter than using plain chocolate, so reduce other sweet ingredients if needed.

Why does Kinder Chocolate turn white?

A pale or whitish film on Kinder Chocolate is often chocolate bloom: fat or sugar has moved to the surface after temperature or humidity changes. It can affect texture and taste, but does not automatically mean the bar is spoiled.

Can dogs eat Kinder Chocolate?

No. Kinder Chocolate contains chocolate, which can poison dogs, and its sugar and fat are unsuitable for them. If a dog has eaten some, contact a veterinarian promptly and tell them how much was eaten.

Should Kinder Chocolate be kept in the fridge?

Usually, no: keep Kinder Chocolate sealed in a cool, dry place away from sunlight. Refrigeration can cause condensation and affect the chocolate’s surface; if your room is very hot, an airtight container can help protect it.

Is Kinder Chocolate suitable for children?

Kinder Chocolate is marketed as a sweet snack popular with children, but it is still a sugary treat rather than an everyday staple. Offer it in a modest portion and keep it away from very young children who may choke on small pieces.

Does Kinder Chocolate contain caffeine?

Yes, it contains cocoa ingredients, so it can contain a small amount of naturally occurring caffeine. It is not a caffeine-free sweet, although it is not usually eaten as a major caffeine source.

Can people with diabetes eat Kinder Chocolate?

Kinder Chocolate contains carbohydrates and sugar, which can raise blood glucose. Whether it fits depends on the person’s meal plan and medication, so people with diabetes should ask their doctor or dietitian about an appropriate portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026