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Kinder Chocolate Calories
Milk chocolate, popular with children, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Kinder Chocolate Nutrition Facts
Selected: 100 g
563
KCAL / 100G
Carbs
52.5g
· 37%
Protein
8.7g
· 6%
Fat
35.3g
· 57%
Fiber
2.2g
Kinder Chocolate Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Kinder Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Kinder Chocolate
Kinder Chocolate — Frequently Asked Questions
How many calories are in Kinder Chocolate?
Kinder Chocolate contains 563 calories per 100 g. It is calorie-dense, so portion size has a major effect on total calorie intake.
How much protein does Kinder Chocolate have?
Kinder Chocolate provides 8.7 g of protein per 100 g. It contains protein, but its carbohydrate and fat content are higher.
Is Kinder Chocolate high in carbohydrates?
Yes. Kinder Chocolate contains 52.5 g of carbohydrates per 100 g.
How much fat is in Kinder Chocolate?
Kinder Chocolate contains 35.3 g of fat per 100 g. Fat makes up a substantial part of its energy content.
Does Kinder Chocolate contain fiber?
Yes, Kinder Chocolate has 2.2 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate and fat content.
What is the glycemic index of Kinder Chocolate?
Kinder Chocolate has a glycemic index of 45. This places it in the low-to-moderate glycemic index range.
Can Kinder Chocolate fit into a diet?
Whether it fits depends on your dietary goals and serving size. With 563 calories, 52.5 g of carbohydrates, and 35.3 g of fat per 100 g, portion awareness is important.
Is Kinder Chocolate suitable for vegetarians?
Yes. Based on the provided diet compatibility, Kinder Chocolate is suitable for omnivore, vegetarian, and flexitarian diets.
Is Kinder Chocolate safe for people with a dairy allergy?
No. Kinder Chocolate contains dairy, so it is not suitable for people with a dairy allergy.
Is Kinder Chocolate a processed food?
Yes, Kinder Chocolate is classified as a processed sweet. Per 100 g, it contains 563 calories, 8.7 g protein, 52.5 g carbohydrates, 35.3 g fat, and 2.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.