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Kinder Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Kinder Chocolate has more protein; Kinder Chocolate has more fiber; Kinder Chocolate has a lower glycemic index.
🍫
Kinder Chocolate
100 g
🍯
Caramel sauce
100 g
563kcal
Calories
320kcal
8.7✓g
Protein
1g
52.5g
Carbs
75g
2.2✓g
Fiber
0g
35.3g
Fat
3.5g
45✓
Glycemic Index
65
24✓
Glycemic Load
49
320✓mg
Potassium
50mg
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