Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Kinder Country Milk Chocolate Calories
Milk chocolate confection with crispy cereal pieces; contains milk and gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kinder Country Milk Chocolate (24 g) has 133 calories. That works out to 566 calories per 100 g. It contains 12.3 g of carbs, 2 g of protein, 8.3 g of fat and 0.4 g of fiber. Its 51.7 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Kinder Country Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 23.5 g
133
KCAL / 23.5G
Carbs
12.3g
· 4% DV
Protein
2g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Kinder Country Milk Chocolate nutrition facts table · 1 piece (medium) (23.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.05 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Kinder Country Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23.5 g | 133 kcal |
| 1 piece (mini) | 12 g | 68 kcal |
| 25 g | 25 g | 142 kcal |
| 40 g | 40 g | 226 kcal |
| 2 piece (large) | 47 g | 266 kcal |
| 50 g | 50 g | 283 kcal |
| 100 g | 100 g | 566 kcal |
Calculated from 566 calories per 100 g.
Kinder Country Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.47µg · 2% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
42mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
75mg · 2% DV
Sodium
29mg · 1% DV
Kinder Country Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinder Country Milk Chocolate
To burn the 133 calories in 1 piece (medium) (23.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Kinder Country Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinder Country Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Country Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Country Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Country Milk Chocolate Fat Profile
SATURATED
5.05g
MONOUNSATURATED
2.47g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Kinder Country Milk Chocolate
Foods Similar to Kinder Country Milk Chocolate
Have another question about Kinder Country Milk Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.